CrossFit Evergreen - CrossFitBottom To Bottom Tabata Squats (AMRAP - Reps) "Bottom to Bottom" Tabata Squats Tabata Squat: Perform max reps of air squats for [...]

CrossFit Evergreen - CrossFit

CrossFit Evergreen - CrossFitSkill Practice (AMRAP - Reps)Skill Practice 10 Minutes of Jump Rope or Handstand Walks OPTIONS * Handstand Walks * Pull Ups * [...]

CrossFit Evergreen - CrossFitGoblet of Fire (AMRAP - Rounds and Reps)"Goblet of Fire" AMRAP 20: 40 AbMat Sit-ups 30/24 Calorie Bike Erg 20 Dumbbell Goblet [...]

CrossFit Evergreen - CrossFitPower Clean (Power Clean Max Repetitions of Power Cleans @ 80% *To Technical Failure )- Athletes should only go to technical failure [...]

CrossFit Evergreen - CrossFitBack Squat (Back Squat On the 2:00 x 8 Sets: 2 Back Squats *Building In Weight )- Barbell should come from a [...]

CrossFit Evergreen - CrossFitBench Press (Bench Press Max Repetitions of Bench Press @ 80% *To Technical Failure )- Barbell should be taken from a rack. [...]

CrossFit Evergreen - CrossFitThe blind leading the "more" blind! AKA Groundhog Day or couples therapy (Time)In teams of 2 do the following: accuracy rowing - [...]

CrossFit Evergreen - CrossFitBack Squat (Back Squat Max Repetitions of Back Squats @ 80-90% *To Technical Failure )- Athletes should complete 1 set of max [...]

CrossFit Evergreen - CrossFitRope Toe (Time)"Rope Toe" For Time: 30-20-10 Toes to Bar 1,000/900 Meter Bike Erg Directly Into... 3-2-1 Rope Climbs (15ft.) 1,000/900 Meter [...]