Monday

By |2019-03-11T02:00:00+00:00March 11th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack Squat3 sets of 3 @ 70-80% 2 sets of 2 @ 80-90% 1 set of 1 @ 90+%MetconMetcon (Time)3 [...]

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Sat Partner WOD 3/9

By |2019-03-09T03:00:00+00:00March 9th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardBack 2 back (AMRAP - Reps)Using the Tababta clock, with 2 minutes on and 1 minute to switch do as [...]

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Friday

By |2019-03-08T03:00:00+00:00March 8th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardCrossfit Games Open 19.3 (Ages 16-54) (AMRAP - Reps)200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict [...]

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Thursday

By |2019-03-07T03:00:00+00:00March 7th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetcon"Abs of Steel" AKA "Shaky Jake" (Time)- 1 minute plank hold - 100 floor wipers 135/95 - 100 1/2 burpees [...]

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Wednesday

By |2019-03-06T13:45:21+00:00March 6th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthStrict Pull-Up (4×Max Effort)MetconMetcon (AMRAP - Rounds)EMOM×16 (4 Rounds) Min 1: 7 Deadlifts 185/135 Min 2: 10 Hand Release Push-ups [...]

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Tuesday

By |2019-03-05T03:00:00+00:00March 5th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront Rack Lunge (3x10 )No squat racks. Bars start on the floor. Remain stationary and alternate legs. You should do [...]

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Monday

By |2019-03-04T03:00:00+00:00March 4th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthShoulder Press (4×3 (adding))MetconMetcon (AMRAP - Rounds and Reps)AMRAP 12 15 TTB 12 Burpees 9 Shoulder to Overheads 115/80

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Partner WOD Sat 3/2

By |2019-03-02T03:00:00+00:00March 2nd, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardScrews Loose (Time)In teams of two: Buy-in: - 50 wall ball abmat sit ups 20/14 - 20 push ups then [...]

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Friday

By |2019-03-01T03:00:00+00:00March 1st, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconCrossfit Games Open 19.2 (Ages 16-54) (AMRAP - Reps)8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 [...]

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Thursday

By |2019-02-28T03:00:00+00:00February 28th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (Time)4 Rounds 500 Meter Row 1 Minute Plank 20 Jumping LungesCore ConditioningMetcon (No Measure)3 Rounds 15 Supermans (with 2 [...]

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