CrossFit – Tue, Jun 10

By |2025-06-10T08:30:36-06:00June 9th, 2025|WOD|

CrossFit Evergreen - CrossFitPull-ups (Weighted Pull-Ups Every 2:00 x 5 Sets 3 Reps for Max Load) Coaching Notes, Strategy, and Goals Add weight in the [...]

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CrossFit – Mon, Jun 9

By |2025-06-08T20:00:00-06:00June 8th, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep 1:30 Bike Easy -- Mobility and Activation 10/10 [...]

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CrossFit – Sat, Jun 7

By |2025-06-06T20:00:00-06:00June 6th, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Body Heat & Mobility Flow 10/8 Calorie Row :20/:20 World’s [...]

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CrossFit – Fri, Jun 6

By |2025-06-05T20:00:00-06:00June 5th, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Mobility and Activation Work 2 Sets 10/10 Quadruped Adductor Rock [...]

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CrossFit – Thu, Jun 5

By |2025-06-04T20:00:00-06:00June 4th, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep 2 Sets: For Quality 12/9 Calorie Echo Bike [...]

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CrossFit – Wed, Jun 4

By |2025-06-03T20:00:00-06:00June 3rd, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep 3:00 Cardio Choice -- 10 Bend and Bows [...]

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CrossFit – Tue, Jun 3

By |2025-06-02T20:00:00-06:00June 2nd, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Mobility and Body Heat 500/450m Row -- :30 Down Dog [...]

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CrossFit – Mon, Jun 2

By |2025-06-01T20:00:00-06:00June 1st, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep 2 Sets, For Quality 10 Bend and Bows [...]

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CrossFit – Sat, May 31

By |2025-05-30T20:00:00-06:00May 30th, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep 2 Sets: 1:00 Cardio Choice 15 Banded Good [...]

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CrossFit – Fri, May 30

By |2025-05-29T20:00:00-06:00May 29th, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 3 Sets: For Quality 200m Run 5/5 World's Greatest Stretch [...]

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