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CrossFit – Sat, Jan 21

By |2023-01-21T15:45:57+00:00January 21st, 2023|WOD|

CrossFit Evergreen - CrossFitcoaches pride (AMRAP - Reps)2 rounds of the following: 2:00 min per station/ :30 second rest - battle ropes (each movement 2 [...]

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CrossFit – Fri, Jan 20

By |2023-01-20T03:00:00+00:00January 20th, 2023|WOD|

CrossFit Evergreen - CrossFitCFE INSPIRE “Motivation can get you started. Commitment is what keeps you going.” - Jim Rohn Motivation feels good. It makes things [...]

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CrossFit – Thu, Jan 19

By |2023-01-19T13:46:43+00:00January 19th, 2023|WOD|

CrossFit Evergreen - CrossFitCFE INSPIRE “The most important decision we make is whether we believe we live in a friendly or hostile universe.” - Albert [...]

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CrossFit – Wed, Jan 18

By |2023-01-16T02:15:37+00:00January 18th, 2023|WOD|

CrossFit Evergreen - CrossFitCFE INSPIRE “Rome was not built in a day.” - John Heywood An old adage on building greatness. Indeed an accurate statement, [...]

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CrossFit – Tue, Jan 17

By |2023-01-17T03:00:00+00:00January 17th, 2023|WOD|

CrossFit Evergreen - CrossFitCFE INSPIRE “Empathy fuels connection. Sympathy drives disconnection.” - Brene Brown Empathy and sympathy are often lumped together, but Brene Brown shares [...]

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CrossFit – Mon, Jan 16

By |2023-01-16T03:00:00+00:00January 16th, 2023|WOD|

CrossFit Evergreen - CrossFitCFE INSPIRE “80% of success is showing up.” – Woody Allen We can become obsessed with achievements. We chase the weightlifting PR, [...]

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CrossFit – Sat, Jan 14

By |2023-01-14T03:00:00+00:00January 14th, 2023|WOD|

CrossFit Evergreen - CrossFitCrossing the River Styx (Time)3 rds for time: 12 reps for each movement - roll out push up hold, then roll to [...]

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CrossFit – Fri, Jan 13

By |2023-01-13T15:01:43+00:00January 13th, 2023|WOD|

CrossFit Evergreen - CrossFitCFE INSPIRE “We are what we repeatedly do. Excellence then, is not an act, but a habit.” - Aristotle There are habits [...]

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CrossFit – Thu, Jan 12

By |2023-01-12T03:00:00+00:00January 12th, 2023|WOD|

CrossFit Evergreen - CrossFitCFE INSPIRE “Pursue one great decisive aim with force and determination.” – Carls Von Karlswich Are we trying to do too much? [...]

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CrossFit – Wed, Jan 11

By |2023-01-11T14:01:45+00:00January 11th, 2023|WOD|

CrossFit Evergreen - CrossFitCFE INSPIRE “The future belongs to those who prepare for it today.” – Malcolm X There’s something intoxicating about planning for the [...]

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