By |2021-01-11T01:59:52+00:00January 11th, 2021|WOD|

CrossFit Evergreen - CrossFit"Our patience will achieve more than our force." - Edmund BurkeView Public WhiteboardWarm-upSee Coaches BoardStamina Squat 75-77% (EMOM x 16 (8 Rounds))Min [...]

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By |2021-01-09T03:00:00+00:00January 9th, 2021|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardGym Rat (hoodie wearing kinda workout) (Time)- 4 x 15 each bench press, close grip bench press Rx: 65/45; Rx+: [...]

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By |2021-01-08T03:00:00+00:00January 8th, 2021|WOD|

CrossFit Evergreen - CrossFit"Real fears can be overcome. It's the imaginary ones that are unconquerable." Theodore Vale Fear can be absolutely paralyzing. And it's wise [...]

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By |2021-01-07T03:00:00+00:00January 7th, 2021|WOD|

CrossFit Evergreen - CrossFitView Public Whiteboard100m Rowing bowling (Time)10 frames; Erg must stop on 100m; anything above/below 100m is the equivalent burpee penalty and counts [...]

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By |2021-01-06T12:15:20+00:00January 6th, 2021|WOD|

CrossFit Evergreen - CrossFit"Never confuse movement with action." Ernest Hemingway Busy work is our mortal enemy. "Movement" in the quote above refers to taking care [...]

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By |2021-01-05T03:00:00+00:00January 5th, 2021|WOD|

CrossFit Evergreen - CrossFit"Think like an immigrant. Act like an artisan." To think like an immigrant is to have a mindset where nothing is owed. [...]

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By |2021-01-04T01:30:32+00:00January 4th, 2021|WOD|

CrossFit Evergreen - CrossFit"You are what you do, not what you say you'll do," C.G. Jung With the advent of all the social media forums, [...]

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By |2021-01-02T03:00:00+00:00January 2nd, 2021|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardOld School bringing in the New Year (Time)With a 45 min. time cap do 4 rounds: Between each rd do [...]

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By |2020-12-31T03:00:00+00:00December 31st, 2020|WOD|

CrossFit Evergreen - CrossFit"The opposite of play is not work. The opposite of play is depression," Brene Brown Sometimes along the way, we forget that [...]

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By |2020-12-30T03:00:00+00:00December 30th, 2020|WOD|

CrossFit Evergreen - CrossFit"Motivation can get you started. Commitment is what keeps you going." Jim Rohn Motivation feels good. It makes things feel; easy. When [...]

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