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Tuesday

By |2019-08-06T02:00:00+00:00August 6th, 2019|WOD|

CrossFit Evergreen - CrossFit“If we did all the things we are capable of, we would literally, astound ourselves.” -Thomas Edison Sometimes we simply need to [...]

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Monday

By |2019-08-05T02:00:00+00:00August 5th, 2019|WOD|

CrossFit Evergreen - CrossFit“An object at rest tends to stay at rest. An object in motion tends to stay in motion.” – Newton Picture a [...]

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Sunday

By |2019-08-04T02:00:00+00:00August 4th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardEvergreen Town Race 5k (Time)5k RunEvergreen Town Race 10k (Time)10k Run

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Sat WOD 8/3

By |2019-08-03T02:00:00+00:00August 3rd, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardDriving me crazy (AMRAP - Reps)Using a Tabata format of 20/10, do 8 rounds of each for total reps. - [...]

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Friday

By |2019-08-02T02:00:00+00:00August 2nd, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMovement PrepWarmup Round 1: 20 Second Handstand Hold on Wall 10 Walking Lunge Steps (No Weight) Warmup Round 2: Performed [...]

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Thursday

By |2019-08-01T12:46:49+00:00August 1st, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (No Measure)4 Rounds 100 M forward sled pull 1 min plank 100 m backward sled pullMetconMetcon (AMRAP - Reps)Full [...]

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Wednesday

By |2019-07-31T02:00:00+00:00July 31st, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (No Measure)3 Rounds 10 (per arm) DB Bicep Curls 15 Push-upsMetconNinja Turtle (Time)5 Rounds, Every 4 Minutes: 3 C2B [...]

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Tuesday

By |2019-07-30T02:00:00+00:00July 30th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMovement PrepWarmup Round 1: 10 Calorie Row 100 Meter Run 10 Box Jumps with Step Down (Lower Height) 10 Medicine [...]

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Monday

By |2019-07-29T02:00:00+00:00July 29th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthPush JerkEvery 2 Minutes x 5 Sets: 3 Push Jerks Set 1: 60% Set 2: 65% Set 3: 70% Set [...]

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Sat Partner WOD 7/27

By |2019-07-27T13:00:32+00:00July 27th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardIf I only had an upper body - Tin Man shuffle (Time)With a 45 minute time cap, both partners do [...]

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