CrossFit Evergreen - CrossFit"Our patience will achieve more than our force." - Edmund BurkeView Public WhiteboardWarm-upSee Coaches BoardStamina Squat 75-77% (EMOM x 16 (8 Rounds))Min [...]

CrossFit Evergreen - CrossFitView Public WhiteboardGym Rat (hoodie wearing kinda workout) (Time)- 4 x 15 each bench press, close grip bench press Rx: 65/45; Rx+: [...]

CrossFit Evergreen - CrossFit"Real fears can be overcome. It's the imaginary ones that are unconquerable." Theodore Vale Fear can be absolutely paralyzing. And it's wise [...]

CrossFit Evergreen - CrossFitView Public Whiteboard100m Rowing bowling (Time)10 frames; Erg must stop on 100m; anything above/below 100m is the equivalent burpee penalty and counts [...]

CrossFit Evergreen - CrossFit"Never confuse movement with action." Ernest Hemingway Busy work is our mortal enemy. "Movement" in the quote above refers to taking care [...]

CrossFit Evergreen - CrossFit"Think like an immigrant. Act like an artisan." To think like an immigrant is to have a mindset where nothing is owed. [...]

CrossFit Evergreen - CrossFit"You are what you do, not what you say you'll do," C.G. Jung With the advent of all the social media forums, [...]

CrossFit Evergreen - CrossFitView Public WhiteboardOld School bringing in the New Year (Time)With a 45 min. time cap do 4 rounds: Between each rd do [...]

CrossFit Evergreen - CrossFit"The opposite of play is not work. The opposite of play is depression," Brene Brown Sometimes along the way, we forget that [...]

CrossFit Evergreen - CrossFit"Motivation can get you started. Commitment is what keeps you going." Jim Rohn Motivation feels good. It makes things feel; easy. When [...]