CrossFit Evergreen - CrossFitcoaches pride (AMRAP - Reps)2 rounds of the following: 2:00 min per station/ :30 second rest - battle ropes (each movement 2 [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Motivation can get you started. Commitment is what keeps you going.” - Jim Rohn Motivation feels good. It makes things [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “The most important decision we make is whether we believe we live in a friendly or hostile universe.” - Albert [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Rome was not built in a day.” - John Heywood An old adage on building greatness. Indeed an accurate statement, [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Empathy fuels connection. Sympathy drives disconnection.” - Brene Brown Empathy and sympathy are often lumped together, but Brene Brown shares [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “80% of success is showing up.” – Woody Allen We can become obsessed with achievements. We chase the weightlifting PR, [...]

CrossFit Evergreen - CrossFitCrossing the River Styx (Time)3 rds for time: 12 reps for each movement - roll out push up hold, then roll to [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “We are what we repeatedly do. Excellence then, is not an act, but a habit.” - Aristotle There are habits [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Pursue one great decisive aim with force and determination.” – Carls Von Karlswich Are we trying to do too much? [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “The future belongs to those who prepare for it today.” – Malcolm X There’s something intoxicating about planning for the [...]