Friday

By |2019-01-04T03:00:00+00:00January 4th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (No Measure)On the 2:00 x 6 Rounds: 5 Strict Pull-ups 7-7-5-5-3-3 Push JerkMetcon (5 Rounds for reps)"Bee's Knees" 5 [...]

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Thursday

By |2019-01-03T03:00:00+00:00January 3rd, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (No Measure)Power Clean + Handstand Push-ups On the 90s x 5 Rounds: 6 Kipping Handstand Push-ups 3-3-2-2-1: Power Cleans [...]

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Wednesday

By |2019-01-02T03:00:00+00:00January 2nd, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack SquatPausing Back Squat 5 Sets of 2 8 Second Pause in Bottom. Sets: 50-53-56-59-62% *Rest as needed between sets, [...]

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Monday

By |2018-12-31T13:24:25+00:00December 31st, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconI'm sorry but we will have to close the gym New Years Eve day due to a conflict in scheduling. [...]

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Sat Partner wod 12/29

By |2018-12-29T03:00:00+00:00December 29th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardJuarez Valley Prison meets the Wild Game - a partner challenge (Time)- 25 wall ball abmat sit ups 20/14 - [...]

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Friday 12/28

By |2018-12-28T03:00:00+00:00December 28th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public Whiteboard20 rep max back squat (Weight)Strength 20 rep max back squat- 15 minutes - 3-5 warm up reps at various [...]

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Thursday

By |2018-12-27T17:15:11+00:00December 27th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench Press (5×5)You choose the weights today. Try to go heavier with minimal weight changes. Score= Heaviest unbroken setMetconMetcon (Time)3 [...]

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Wednesday

By |2018-12-26T15:47:27+00:00December 26th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthOverhead Squat (3 × 5 (ascending))MetconMetcon (AMRAP - Rounds and Reps)AMRAP 14: 20 Russian KB Swings 32/24 20 Box Jump [...]

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Monday

By |2018-12-24T03:00:00+00:00December 24th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetcon12 Days Of Christmas Version 2 (Time)1 Pistol (per leg) 2 Strict Pull-Ups 3 Hang Power Snatch 115/80 4 Burpees [...]

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Sat Partner WOD 12/22

By |2018-12-22T03:00:00+00:00December 22nd, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardGhost of Christmas Past (AMRAP - Reps)With a partner perform as many reps as possible at each station: (2 minutes [...]

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