CrossFit Evergreen - CrossFit“If we did all the things we are capable of, we would literally, astound ourselves.” -Thomas Edison Sometimes we simply need to [...]

CrossFit Evergreen - CrossFit“An object at rest tends to stay at rest. An object in motion tends to stay in motion.” – Newton Picture a [...]

CrossFit Evergreen - CrossFitView Public WhiteboardEvergreen Town Race 5k (Time)5k RunEvergreen Town Race 10k (Time)10k Run

CrossFit Evergreen - CrossFitView Public WhiteboardDriving me crazy (AMRAP - Reps)Using a Tabata format of 20/10, do 8 rounds of each for total reps. - [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMovement PrepWarmup Round 1: 20 Second Handstand Hold on Wall 10 Walking Lunge Steps (No Weight) Warmup Round 2: Performed [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (No Measure)4 Rounds 100 M forward sled pull 1 min plank 100 m backward sled pullMetconMetcon (AMRAP - Reps)Full [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (No Measure)3 Rounds 10 (per arm) DB Bicep Curls 15 Push-upsMetconNinja Turtle (Time)5 Rounds, Every 4 Minutes: 3 C2B [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMovement PrepWarmup Round 1: 10 Calorie Row 100 Meter Run 10 Box Jumps with Step Down (Lower Height) 10 Medicine [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthPush JerkEvery 2 Minutes x 5 Sets: 3 Push Jerks Set 1: 60% Set 2: 65% Set 3: 70% Set [...]

CrossFit Evergreen - CrossFitView Public WhiteboardIf I only had an upper body - Tin Man shuffle (Time)With a 45 minute time cap, both partners do [...]