CrossFit – Tue, Jun 10
CrossFit Evergreen - CrossFitPull-ups (Weighted Pull-Ups Every 2:00 x 5 Sets 3 Reps for Max Load) Coaching Notes, Strategy, and Goals Add weight in the [...]
CrossFit – Mon, Jun 9
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep 1:30 Bike Easy -- Mobility and Activation 10/10 [...]
CrossFit – Sat, Jun 7
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Body Heat & Mobility Flow 10/8 Calorie Row :20/:20 World’s [...]
CrossFit – Fri, Jun 6
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Mobility and Activation Work 2 Sets 10/10 Quadruped Adductor Rock [...]
CrossFit – Thu, Jun 5
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep 2 Sets: For Quality 12/9 Calorie Echo Bike [...]
CrossFit – Wed, Jun 4
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep 3:00 Cardio Choice -- 10 Bend and Bows [...]
CrossFit – Tue, Jun 3
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Mobility and Body Heat 500/450m Row -- :30 Down Dog [...]
CrossFit – Mon, Jun 2
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep 2 Sets, For Quality 10 Bend and Bows [...]
CrossFit – Sat, May 31
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep 2 Sets: 1:00 Cardio Choice 15 Banded Good [...]
CrossFit – Fri, May 30
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 3 Sets: For Quality 200m Run 5/5 World's Greatest Stretch [...]