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CrossFit – Thu, Mar 21

By |2024-03-21T02:00:00+00:00March 21st, 2024|WOD|

CrossFit Evergreen - CrossFitButterflies (Time) "Butterflies" 5 Rounds For Time: 30/24 Calorie Bike Erg 30 Russian Kettlebell Swings MRx: 35/25, Rx: 53/35 10-20-30-40-50 Box Jumps [...]

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CrossFit – Thu, Mar 21

By |2024-03-21T02:00:00+00:00March 21st, 2024|WOD|

CrossFit Evergreen - CrossFitButterflies (AMRAP - Reps)"Butterflies" 5 Rounds For Time: 25/20 Calorie ski Erg 30 Russian Kettlebell Swings MRx: 35/25, Rx: 53/35 10-20-30-40-50 Box [...]

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CrossFit – Thu, Mar 21

By |2024-03-21T02:00:00+00:00March 21st, 2024|WOD|

CrossFit Evergreen - CrossFitButterflies (Time)"Butterflies" 5 Rounds For Time: 25/20 Calorie ski Erg 30 Russian Kettlebell Swings MRx: 35/25, Rx: 53/35 10-20-30-40-50 Box Jumps (24"/20") [...]

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CrossFit – Wed, Mar 20

By |2024-03-20T02:00:00+00:00March 20th, 2024|WOD|

CrossFit Evergreen - CrossFitDeadlift (Deadlift Max Unbroken Deadlift Reps @ 80% *Work To Technical Failure )- Athletes should complete 1 set of max deadlifts to [...]

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CrossFit – Wed, Mar 20

By |2024-03-20T02:00:00+00:00March 20th, 2024|WOD|

CrossFit Evergreen - CrossFitDeadlift (Deadlift Max Unbroken Deadlift Reps @ 80% *Work To Technical Failure )- Athletes should complete 1 set of max deadlifts to [...]

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CrossFit – Tue, Mar 19

By |2024-03-19T02:00:00+00:00March 19th, 2024|WOD|

CrossFit Evergreen - CrossFitThe DeLorean (5 Rounds for reps)"The DeLorean" 5 Rounds x AMRAP 4: 15 Toes to Bar 30/24 Calorie Row 60 Double Unders [...]

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CrossFit – Mon, Mar 18

By |2024-03-18T02:00:00+00:00March 18th, 2024|WOD|

CrossFit Evergreen - CrossFitCFE INSPIRE “Never confuse movement, with action” - Ernest Hemingway Busy work is our mortal enemy. “Movement” in the quote above refers [...]

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CrossFit – Sat, Mar 16

By |2024-03-16T02:00:00+00:00March 16th, 2024|WOD|

CrossFit Evergreen - CrossFitCrossFit Games Open 24.3 Rx (Ages 16-54) (Time)All for time: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups Rest 1 [...]

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CrossFit – Fri, Mar 15

By |2024-03-15T02:00:00+00:00March 15th, 2024|WOD|

CrossFit Evergreen - CrossFitCrossFit Games Open 24.3 Scaled (Ages 16-54) (Time)All for time: 5 rounds of: 10 thrusters, weight 1 10 jumping chest-to-bar Rest 1 [...]

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CrossFit – Thu, Mar 14

By |2024-03-14T02:00:00+00:00March 14th, 2024|WOD|

CrossFit Evergreen - CrossFitCFE INSPIRE "Just pick a goal, a goal you truly want to achieve, and take a clear-eyed look at your weaknesses -- [...]

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