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Friday

By |2019-05-10T02:00:00+00:00May 10th, 2019|WOD|

CrossFit Evergreen - CrossFit“The Marshmallow Experiment” The experiment began by bringing in children into a room, one by one, and sitting them down in a [...]

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Thursday

By |2019-05-09T02:30:38+00:00May 9th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthTurkish Get Up (Every 90 seconds × 6 (1 Per Arm))MetconMetcon (Time)21-18-15-12-9-6-3 Calorie Row Sit-ups Supermans w/ 2 second pause [...]

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Wednesday

By |2019-05-08T02:00:00+00:00May 8th, 2019|WOD|

CrossFit Evergreen - CrossFit“Trade your expectation for appreciation, and the world changes around you” - Tony Robbins Routines and habits become part of the norm. [...]

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Tuesday

By |2019-05-07T02:00:00+00:00May 7th, 2019|WOD|

CrossFit Evergreen - CrossFit“To succeed in life, you need three things: a wishbone, a backbone and a funnybone.” - Reba McEntire As we start our [...]

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Monday

By |2019-05-06T02:00:00+00:00May 6th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack Squat4 @ 75% 2 @ 81% 4 @ 75% 2 @ 85% 4 @ 75% 2 @ 89%MetconIsabel (Time)For [...]

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Sat Individual workout 5/4

By |2019-05-04T02:00:00+00:00May 4th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public Whiteboard"Baby you can drive my car" (AMRAP - Reps)In a Tabata workout, 20/10, complete 8 rounds of each of the [...]

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Friday

By |2019-05-03T02:00:33+00:00May 3rd, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (Time)5 Rounds: 7 DB Clusters 55/35 7 C2B Pull-upsThis version is Rx for today. Lucky 7's will be the [...]

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Thursday

By |2019-05-02T02:00:00+00:00May 2nd, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (Time)1,000 Meter Run 5 Rounds: 8 Hand-Release Pushups 30 DU 12 Supermans w/ 2 second hold (Rx+= Hip Extensions) [...]

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Wednesday

By |2019-05-01T02:00:00+00:00May 1st, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconWaterlogged (Time)For Time: 1,000 Meter Row Directly into: 30 DB Snatches, 15 Burpee Box Jump Overs 20 DB Snatches, 10 [...]

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Tuesday

By |2019-04-30T02:07:47+00:00April 30th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (7 Rounds for reps)"On the 1:30" x 7 Rounds: 15/12 Calorie Row Time Remaining - Strict HSPU Each 1:30 [...]

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