CrossFit – Thu, Jan 30
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General (10-12 minutes) 2 Rounds at a Moderate Pace: 1:00 [...]
CrossFit – Wed, Jan 29
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up: (5-7 minutes) 2 Sets: For Quality :30 second [...]
CrossFit – Tue, Jan 28
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up: (4-6 minutes) 2 Sets: For Quality 1:00 Machine [...]
CrossFit – Mon, Jan 27
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Mobility Prep + Body Heat (4-5 minutes): 2:00 minutes Cardio [...]
CrossFit – Sat, Jan 25
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 2 Sets 1 Min Machine of Choice :15 second Hollow [...]
CrossFit – Fri, Jan 24
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 2 Sets: For Quality 1:00 Easy 10 Alternating Scorpions 10 [...]
CrossFit – Thu, Jan 23
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up (8-10 minutes) 2 Sets: For Quality 1:00 Easy [...]
CrossFit – Wed, Jan 22
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up: (5-7 minutes) 2 Sets: For Quality 1:00 Cardio [...]
CrossFit – Tue, Jan 21
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up: (4-6 minutes) 2 Sets: For Quality 10 Bend [...]
CrossFit – Tue, Jan 21
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up: (4-6 minutes) 2 Sets: For Quality 10 Bend [...]