CrossFit – Wed, Jan 1
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 2-3 Sets, For Quality 1:00 Cardio Choice 20 Bear Plank [...]
CrossFit – Tue, Dec 31
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up 3 Sets, For Quality 1:00 Echo Bike 1 [...]
CrossFit – Tue, Dec 31
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up 3 Sets, For Quality 1:00 Echo Bike 1 [...]
CrossFit – Tue, Dec 31
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up 3 Sets, For Quality 1:00 Echo Bike 1 [...]
CrossFit – Mon, Dec 30
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 2:00 Cardio Choice — 8:00 minutes: For Quality 5 Up [...]
CrossFit – Mon, Dec 30
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 2:00 Cardio Choice — 8:00 minutes: For Quality 5 Up [...]
CrossFit – Mon, Dec 30
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 2:00 Cardio Choice — 8:00 minutes: For Quality 5 Up [...]
CrossFit – Mon, Dec 30
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 2:00 Cardio Choice — 8:00 minutes: For Quality 5 Up [...]
CrossFit – Mon, Dec 30
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 2:00 Cardio Choice — 8:00 minutes: For Quality 5 Up [...]
CrossFit – Sat, Dec 28
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 400m Group Run 1-2 Sets 10 Barbell Upright Rows 10 [...]