CrossFit Evergreen - CrossFitSkill/StrengthSnatchOn the :90 Seconds x 3 Rounds 3 Overhead Squats 1 Hang Squat Snatch 1 Squat Snatch (Performed at 60-70%)MetconMetcon (Time)4 Rounds: [...]

CrossFit Evergreen - CrossFitMetcon (AMRAP - Rounds and Reps)Teams of 3 AMRAP 25: 150 Calorie Row 120 Jumping Pull-Ups (Rx+= Pull-Ups) 100 Push-ups 80 Air [...]

CrossFit Evergreen - CrossFitStrengthPower SnatchOn the Minute x 12 (3 Rounds) Minute 1 – 3 Power Snatches @ 74% Minute 2 – 2 Power Snatches [...]

CrossFit Evergreen - CrossFitStrengthBench Press (4x12 (unbroken) )MetconMetcon (Time)4 Rounds 80 Mtn Climbers 1 Minute Plank 25 Slam Balls 30/20 40 second Dead Hang

CrossFit Evergreen - CrossFitMetconMetcon (3 Rounds for reps)3 x 5:00 on / 5:00 off: 100 Double Under Buy-In, followed by AMRAP: Round 1: 12 Front [...]

CrossFit Evergreen - CrossFitStrengthMetcon (AMRAP - Reps)7 Rounds: :20 Seconds Max Pull-ups :40 Seconds RestMetconMetcon (Time)4 Rounds: 75 DU 15 Toes to Bar 7 Clean [...]

CrossFit Evergreen - CrossFitStrengthLow Hang SnatchLow hang is just above floor, but not touching. Stand the bar tall, and lower to just above floor.3×2 @ [...]

CrossFit Evergreen - CrossFitMetcon"Roll of the Dice" (AMRAP - Rounds)As a class team; with a 25 minute time cap: Roll the dice to determine both [...]

CrossFit Evergreen - CrossFit Metcon Metcon (AMRAP - Reps) AMRAP 7: 20 Double-Unders, 1 Strict Handstand Push-ups 20 Double-Unders, 2 Strict Handstand Push-ups 20 [...]

CrossFit Evergreen - CrossFit Skill EMOM 10 5-10 reps of any movement you are not good at Metcon Metcon (No Measure) 4 Rounds -12 [...]