CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront Squat (3 × 10)2k Row (Time)Max Effort 2k Row

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthTurkish Get Up (3×4 (2 per arm))Alternate arms each rep during your set.MetconMetcon (3 Rounds for reps)AMRAP 4 30 DU [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (Weight)EMOM 6 3 Hang Power Cleans + 3 Front SquatsYou do three reps of both exercises each minute. You [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench Press (5 x 3 (only two weight changes))Metcon"Abs of Steel" AKA "Shaky Jake" (Time)- 1 minute plank hold - [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthDeadlift (5x3 (all same weight))Metcon (Time)4 Rounds 300 meter row 20 russian kb swings 32/24 20 jumping lunges (10 per [...]

CrossFit Evergreen - CrossFitView Public WhiteboardCindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthDumbbell Shoulder Press (3 x 10)One dumbbell per arm. Use both arms at the same time.1 minute handstand hold after [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench Press (5x5 (all at the same weight))MetconMetcon (Time)4 Rounds 21 calorie row 15 ttb 9 burpees

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack Squat (3x10 (all at the same weight))MetconDT (Time)5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (Time)Teams of 2: 4 Rounds 60 calorie row 50 push-ups 40 partner wall ball sit-upsOne person working at a [...]