CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)AMRAP 4 21 calorie row ME DU Rest 2 minutes AMRAP 4 21 calorie row ME burpees [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront Squat (6x3)MetconMetcon (Time)4 Rounds (21 min cap) 50 Walking lunges 40 Air squats 30 Box jumps 24/20 (Rx+=30/24)

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (No Measure)4 Rounds ME strict pull-ups ME push-upsMetconMetcon (AMRAP - Rounds and Reps)AMRAP 12 12 shoulder to overheads 115/80 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Teams of 2 AMRAP 20 400m run 100 sledge hammer strikes 400m run 100m fingertip [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (Time)"Light Grace" 30 Clean & Jerks 95/65 5 minute rest "Light Fran" 21-15-9 Thrusters 65/45 Pull-upsMetconThe following is Rx+ [...]

CrossFit Evergreen - CrossFitView Public WhiteboardSkillEMOM 10 5-10 reps of a movement you need to work onMetconMetcon (AMRAP - Reps)3 Rounds 1 min ME calorie [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench Press (5×5 (same weight for all sets))MetconMetcon (AMRAP - Rounds and Reps)AMRAP 16 20 Burpees 20 Box Jumps 24/20 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthZercher Squat (5x3 (you choose weights))MetconNasty Girls (Time)3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthPush Jerk (6x4 (2weight changes))MetconDiane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Teams of 2 AMRAP 24 70 Calorie Row 40 Push-ups 60 Calorie Row 30 Pull-ups [...]