CrossFit Evergreen – CrossFit

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Metcon

Metcon (AMRAP – Reps)

AMRAP 4

21 calorie row

ME DU

Rest 2 minutes

AMRAP 4

21 calorie row

ME burpees

Rest 2 minutes

AMRAP 4

18 calorie row

Me DU

Rest 2 minutes

AMRAP 4

18 calorie row

ME burpees
Score= total DU and burpees completed.

Core Conditioning

Metcon (No Measure)

EMOM 12

min 1: 30 second hollow body hold

Min 2: 15 crunches

Min 3: 30 scuba kicks