CrossFit Evergreen - CrossFitView Public WhiteboardHold It! (Inspired by John Hays) (AMRAP - Rounds and Reps)In a 20 minute AMRAP, In teams of two, do [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconNancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#Core Conditioning3 Rounds 30 Knee-ins 30 Russian [...]

CrossFit Evergreen - CrossFitView Public WhiteboardSkill10 minutes to work on any of the following movements: Rope Climbs Double Unders Box Jumps Pull-ups HSPUMetconMetcon (Time)4 Rounds [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)AMRAP 18: 20 Deadlifts 155/105 (Rx+=225/155) 10 Pull-ups (Rx+=Chest to Bar Pull-Ups) 50 Double Unders [...]

CrossFit Evergreen - CrossFitView Public WhiteboardSkillClean and Jerk Complex On the 2:00 x 5: 3 Hang Power Cleans 3 Front Squats 3 Push Jerks Building [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (Time)1 Mile Run 50 Wallballs (20/14) 30 Burpee Box Jump Overs (24/20) 10 Power Snatches (165/105)

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Teams of 2 AMRAP 20 300 meter wallball run 20/14 (500 meter row for injury [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench Press (15 minutes to establish 7 rep max)MetconFree Fall (AMRAP - Rounds and Reps)AMRAP 20: 200 Meter Run 20/14 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardSkill10 minutes to work on any skillMetconMetcon (2 Rounds for reps)AMRAP 6 20 half burpees 20 box jump overs 24/20 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardBarbell Conditioning6 sets of the "Big Clean Complex"6 Sets of the Following Complex: High Hang Squat Clean + Hang Squat [...]