CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront SquatOn the 90 Seconds x 6 Sets: Set 1: 3 Reps @ 75% Set 2: 2 Reps @ 80% [...]

CrossFit Evergreen - CrossFitView Public WhiteboardConfused Rowing Bowling (Time)In teams of two; with class as the limit do: Frame 1) 100m - both do these [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (Time)With a 12:00 Time Cap: 1 Round: 50 Barbell Facing Burpees 100 DU 30 OHS (115/80)Metcon (Time)5 Sets: 15/12 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (No Measure)3 Sets 10 Barbell Bicep Curls 15 Bent Over Rows 45 Second Fingertip Plate HoldMetconMetcon (Time)3 Rounds 100 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack Squat (3×3)Set 1: 60% Set 2: 70% Set 3: 80%MetconGirl Power (AMRAP - Rounds and Reps)AMRAP 18: 100 DU [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (Time)25-20-15-10-5: Box Jump Overs (24"/20") Toes to Bar Directly Into… 5-10-15-20-25: Hang Power Snatch (75/55) Wallballs (20/14)Core Conditioning100 abs [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthPush Press (5 sets of 3)1 Set at Each Percentage: 75-80%. Final Three Sets to Build to a Heavy Set.MetconGo [...]

CrossFit Evergreen - CrossFitView Public Whiteboard"Do you want to live forever? - Or maybe die today trying?" (Time)Rx: 6 rounds; Rx+: 10 rounds (45 minute [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (Time)In a 15 Minute Window: 2 Rounds: 30/21 Calorie Row 25 Box Jump Overs (24/20) 20 Front Squats 95/65 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (No Measure)3 Sets 10 (per arm) DB Bicep Curls (seated pr standing) 15 V-ups w/ 2 second pause 20 [...]