CrossFit Evergreen – CrossFit

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Metcon

Metcon (Time)

With a 12:00 Time Cap:

1 Round:

50 Barbell Facing Burpees

100 DU

30 OHS (115/80)

Metcon (Time)

5 Sets:

15/12 Calorie Row

20 (10 per side) Dumbbell Walking Lunge (50’s/35’s)

15/12 Calorie Row

1 Minute Rest Between