CrossFit Evergreen - CrossFitView Public WhiteboardShakey Jake's prison escape (Time)In teams of 2, with a 45 minute time cap, do: - 1 minute plank (buy-in, [...]

CrossFit Evergreen - CrossFit“No one was ever wise by chance” – Seneca Let’s pretend we have two individuals out hiking in the woods. The first [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench Press (5 x 3)Set 1:60-65% Set 2: 65-70% Set 3: 70-75% Sets 4 & 5: Go HeavyMetconMetcon (Time)100-80-60-40-20: Lateral [...]

CrossFit Evergreen - CrossFit“A single death is a tragedy. A million deaths is a statistic.” - Joseph Stalin A morbid thought from the former dictator [...]

CrossFit Evergreen - CrossFit“You can easily judge the character of a person by how they treat those who can do nothing for them.” - Johann [...]

CrossFit Evergreen - CrossFit“Your obsessions become your possessions.” - Ed Mylett The word “obsessed” gets a bad rap. And there’s indeed some merit to that. [...]

CrossFit Evergreen - CrossFitView Public WhiteboardSlytherin (Time)In teams of two complete 5 rds for time: - 2 4-way stationary lunge 45/35 - 10 calf raises [...]

CrossFit Evergreen - CrossFit“If you fight for your limitations, you get to keep them.” - Jim Kwik Our harshest critic is in between our ears. [...]

CrossFit Evergreen - CrossFitView Public WhiteboardSkillDouble-Unders10 minutes to work on your DU's.MetconRunning Annie (Time)50-40-30-20-10 Double-Unders Sit-Ups Run 200m after each round

CrossFit Evergreen - CrossFit“I want to see it, before I believe it.” We are visually oriented people. We seem to trust our eyes more than [...]