CrossFit Evergreen - CrossFithttps://youtu.be/CAXn08Xr7dgView Public WhiteboardWarm-up3 Sets 30 Seconds Single Unders 30 Seconds Active Samson 30 Seconds Push-up to Down Dog 30 Seconds Slow Air [...]

CrossFit Evergreen - CrossFithttps://youtu.be/gyPBiKvXMucView Public WhiteboardMetcon (Time)10-9-8-7-6-5-4-3-2-1: Double Dumbbell Clusters 200 Meter Run STIMULUS DESCRIPTION Kicking off the weekend with a descending rep couplet workout [...]

CrossFit Evergreen - CrossFithttps://youtu.be/1BY_d8ix2y8View Public WhiteboardWarm-upWARMUP 8 Rounds -20 Seconds Spiderman + Reach Video (https://www.youtube.com/watch?v=tGxCop_0yRQ&feature=youtu.be) -10 Seconds Mountain Climbers Video (https://www.youtube.com/watch?v=834tNnoe53A&feature=youtu.be) 8 Rounds 20 Seconds [...]

CrossFit Evergreen - CrossFithttps://youtu.be/w7LG13yv-cYView Public WhiteboardMobilityUpper Body 1. Puppy Pose: 1 Minute https://www.youtube.com/watch?v=GJmSVwsnQaI&feature=youtu.be 2. Shoulder to Floor: 1 Minute Each Side https://www.youtube.com/watch?v=D0li2U56nO4&feature=youtu.be 3. Wrist Stretches: [...]

CrossFit Evergreen - CrossFithttps://youtu.be/-uQHoBE97uoView Public WhiteboardWarm-up3 Sets 30 Seconds Single Unders 30 Seconds Active Samson Video (https://www.youtube.com/watch?v=jGVMgxjPORo&feature=youtu.be) 30 Seconds Slow Air Squats Dumbbell Warmup Each [...]

CrossFit Evergreen - CrossFithttps://youtu.be/h1xnfnJFqcMView Public WhiteboardHome WODBegin with Radar, and finish with Body Armor.Warm-upWARMUP *30 Seconds Active Spidermans Video:(https://www.youtube.com/watch?v=tGxCop_0yRQ&feature=youtu.be) *30 Seconds Shuttle Runs *30 Seconds [...]

CrossFit Evergreen - CrossFithttps://youtu.be/tjxVmMY-6DQView Public WhiteboardHome WODStart with Sfran. Finish with Body Armor.Warm-up5-4-3-2-1: Inchworm to Push-ups, Video: (https://www.youtube.com/watch?v=Et0WRT6Q3sA&feature=youtu.be) After Each Set: *30 Second Hollow Hold [...]

CrossFit Evergreen - CrossFithttps://youtu.be/BinmfDVFdHIView Public WhiteboardHome WODDouble Time (Time)For Time: 3 Mile Run Every 3 Minutes: 9 Burpees + 21 Air Squats MODIFICATIONS RUN -6k [...]

CrossFit Evergreen - CrossFithttps://youtu.be/HybexJbZ0hoView Public WhiteboardWarm-up5 Minutes For Quality: 5 Push-up to Down Dog: Video (https://www.youtube.com/watch?v=hPhA5b-P34Y) 10 Pausing Air Squats (2 Seconds in Bottom) 40 [...]

CrossFit Evergreen - CrossFithttps://youtu.be/5_RrfDSh-oYView Public WhiteboardMetconMetcon (No Measure)Every Minute On the Minute for 30 Minutes Minute 1: :45 Wall Sit Minute 2: 10 Burpees Minute [...]