CrossFit Evergreen – CrossFit
Metcon
Metcon (No Measure)
Every Minute On the Minute for 30 Minutes
Minute 1: :45 Wall Sit
Minute 2: 10 Burpees
Minute 3: :45 Bear Crawl
Minute 4: 10 Hollow Rocks (https://www.youtube.com/watch?v=gQ2Pcv0GHtU&feature=youtu.be)
Minute 5: Mtn Climbers
STIMULUS
-Getting sweaty and working the lower body
-Let’s keep the intensity low and the quality high
-This is built to have :15-:30s of rest within each minute