CrossFit Evergreen - CrossFit“Most of the time we feel tired not because we’ve done too much, but because we’ve done too little of what makes [...]

CrossFit Evergreen - CrossFit“Trade your expectation for appreciation, and the world changes around you” - Tony Robbins Routines and habits become part of the norm. [...]

CrossFit Evergreen - CrossFitView Public WhiteboardChest & Tri's CrossFit style (AMRAP - Rounds and Reps)30 minute AMRAP of: - 10/15 calories Echo bike - bench [...]

CrossFit Evergreen - CrossFit“What you resist, persists”. What would you think about if I told you to *not* think of a pink giraffe? The same [...]

CrossFit Evergreen - CrossFit“Hope and despair are both self-fulfilling prophecies.” – Ernest Hemingway If you are in the market for a blue Honda, all you [...]

CrossFit Evergreen - CrossFit“How much do you care about getting better?” Sounds like a silly question, but most don’t think about this. When we are [...]

CrossFit Evergreen - CrossFit"You've got to get up every morning with determination if you're going to go to bed with satisfaction." - George Lorimer “Win [...]

CrossFit Evergreen - CrossFit“Roses that are left unpruned can become a tangled mess of old and new canes, all competing for air and light.” - [...]

CrossFit Evergreen - CrossFitView Public Whiteboard"The Villainous 45 lb bar upper body workout" (2 Rounds for reps)Perform in order: 1) bench press 200+/100+ goals - [...]

CrossFit Evergreen - CrossFit“If you want to be truly successful at it, you cannot be content with pretty good.” – Tim Grover “Pretty good” is [...]