CrossFit Evergreen - CrossFit"If you aim at nothing, don't worry we'll hit it."View Public WhiteboardWarm-upSee Coach's boardStrict HSPU Conditioning (Time)- 100% of strict max HSPU [...]

CrossFit Evergreen - CrossFit"Water the flowers, not the weeds." Today starts the week with a bang, week 3 of Stamina Squats, along with a very [...]

CrossFit Evergreen - CrossFitView Public WhiteboardWarm-up10 minute general warm upShort circuit? (AMRAP - Reps)2 rounds for reps: 1 minute each station, with :30s transition time [...]

CrossFit Evergreen - CrossFit"Stay committed to your decisions, but stay flexible to your approach." Tony Robbins Is it a change of plans or a change [...]

CrossFit Evergreen - CrossFitView Public WhiteboardWarm-upSee Coach's board"Abs of Steel" AKA "Shaky Jake" (Time)- 1 minute plank hold - 100 floor wipers 135/95 - 100 [...]

CrossFit Evergreen - CrossFit"I would rather die of passion than of boredom." Vincent Van Gogh There are times in our lives, whether it be during [...]

CrossFit Evergreen - CrossFitView Public WhiteboardBINGO BANGO (Time)5 Rounds 15/12 Calorie Assault Bike 12 Power Cleans MRX 65/45, RX 95/65, RX+ 115/85 9 Burpee Box [...]

CrossFit Evergreen - CrossFit"To succeed in life you need three things; a wishbone, a backbone, and a funny bone." Reba McEntire An analogy to take [...]

CrossFit Evergreen - CrossFitView Public WhiteboardAMRAPAMRAPMetcon (AMRAP - Reps)Roll movements: 2 - lunges (front or back) 3 - push ups 4 - erg calories 5 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardAMRAPMetcon (AMRAP - Reps)Roll movements: 2 - lunges (front or back) 3 - push ups 4 - erg calories 5 [...]