CrossFit – Sat, Feb 22
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Mobility Prep and Body Heat: (8-10 minutes) 400m Run 2:00 [...]
CrossFit – Fri, Feb 21
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Mobility and Body Heat (4 minutes) 2:00 Cardio Choice :30 [...]
CrossFit – Thu, Feb 20
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General /Specific Movement Prep (3-5 minutes) 2 Sets: For Quality [...]
CrossFit – Wed, Feb 19
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up: (4-6 minutes) 2 Sets: For Quality 12 Banded [...]
CrossFit – Tue, Feb 18
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up: (8-10 minutes) 3 Sets: For Quality :30 - [...]
CrossFit – Mon, Feb 17
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Movement Prep (3-5min) 2 Sets: For Quality :30 second [...]
CrossFit – Sat, Feb 15
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Mobility Prep and Body Heat: (5-7 minutes) 400m Run — [...]
CrossFit – Fri, Feb 14
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Mobility and Body Heat (5 minutes) 2:00 Cardio Choice — [...]
CrossFit – Thu, Feb 13
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General (8 minutes) 8:00 minutes: For Quality 20/20 Lateral Line [...]
CrossFit – Wed, Feb 12
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up: (6-8 minutes) 2:00 Cardio Choice — 20 seconds, [...]