CrossFit – Wed, Jan 22

By |2025-01-21T20:00:00-07:00January 21st, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up: (5-7 minutes) 2 Sets: For Quality 1:00 Cardio [...]

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CrossFit – Wed, Jan 22

By |2025-01-21T20:00:00-07:00January 21st, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up: (5-7 minutes) 2 Sets: For Quality 1:00 Cardio [...]

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CrossFit – Wed, Jan 22

By |2025-01-21T20:00:00-07:00January 21st, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up: (5-7 minutes) 2 Sets: For Quality 1:00 Cardio [...]

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CrossFit – Tue, Jan 21

By |2025-01-20T20:00:00-07:00January 20th, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up: (4-6 minutes) 2 Sets: For Quality 10 Bend [...]

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CrossFit – Tue, Jan 21

By |2025-01-20T20:00:00-07:00January 20th, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up: (4-6 minutes) 2 Sets: For Quality 10 Bend [...]

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CrossFit – Tue, Jan 21

By |2025-01-20T20:00:00-07:00January 20th, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up: (4-6 minutes) 2 Sets: For Quality 10 Bend [...]

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CrossFit – Tue, Jan 21

By |2025-01-20T20:00:00-07:00January 20th, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up: (4-6 minutes) 2 Sets: For Quality 10 Bend [...]

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CrossFit – Tue, Jan 21

By |2025-01-20T20:00:00-07:00January 20th, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up: (4-6 minutes) 2 Sets: For Quality 10 Bend [...]

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CrossFit – Tue, Jan 21

By |2025-01-20T20:00:00-07:00January 20th, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up: (4-6 minutes) 2 Sets: For Quality 10 Bend [...]

Comments Off on CrossFit – Tue, Jan 21

CrossFit – Tue, Jan 21

By |2025-01-20T20:00:00-07:00January 20th, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up: (4-6 minutes) 2 Sets: For Quality 10 Bend [...]

Comments Off on CrossFit – Tue, Jan 21
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