CrossFit – Wed, Jul 16
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep 2 Sets: For Quality 200m Run 10 Deep [...]
CrossFit – Tue, Jul 15
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep: 2 Sets: :45-:60 Bike 6 Inchworm to Hollow [...]
CrossFit – Mon, Jul 14
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Mobility and Bodyheat 2:00 Cardio Choice - 10/10 sec Hand [...]
CrossFit – Sat, Jul 12
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep: 2:00-3:00 Cardio Choice -- 3 Sets :20 Bar [...]
CrossFit – Fri, Jul 11
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep 400m Run -- 2 Sets: For Quality 9/7 [...]
CrossFit – Thu, Jul 10
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep 500/450m Row @ Easy Pace -- 2 Sets: [...]
CrossFit – Wed, Jul 9
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep 2 Sets: For Quality 10 Cat Cows 10/10 [...]
CrossFit – Tue, Jul 8
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep: 2 Sets: For Quality 200m Run or 15/11 [...]
CrossFit – Mon, Jul 7
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep 2:00 Cardio Choice - 10 PVC Pipe Pass-throughs [...]
CrossFit – Sat, Jul 5
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep: 2:00 Cardio Choice -- 2 Sets: 10 Alternating [...]