CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach :20/:20 Active Scorpion Stretch :30 Alternating Active Pigeon Stretch :20/:20 [...]

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 2 Sets: For Quality 1:00 Cardio Choice 8 Barbell Bradford [...]

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 2-3 Sets, For Quality :30 Seconds Jump Rope Practice 6 [...]

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Warm-Up 8:00 minutes, For Quality 5/5 World’s Greatest Stretch 10 [...]

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 2:00 Cardio Choice – Body Flow Warm-Up 20 seconds, Each [...]

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 2:00 Row @ Easy Pace — 2 Sets: For Quality [...]

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach For Quality 8:00 minutes 30 Second Machine of Choice, Increasing [...]

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 400m Easy Run — 2 Sets, For Quality 9/7 Calorie [...]

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 3 Sets, For Quality 10 Alternating Box Step-Ups 10 Scapular [...]

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 3 Sets, For Quality 200m Run 4 Tall Muscle Cleans [...]