CrossFit Evergreen - CrossFit“No one was ever wise by chance.” – Seneca Take two individuals, on a hike in the woods. The first trips over [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (No Measure)4 Rounds 10 Unbroken Bench Press 20 PistolsMetconMetcon (AMRAP - Rounds and Reps)AMRAP 12: 50 Mtn Climbers 40 [...]

CrossFit Evergreen - CrossFitWorkout Definition “Never confuse movement, with action.” - Ernest Hemingway We’ve all had that friend who is constantly busy. Always flying a [...]

CrossFit Evergreen - CrossFit“When we are closed to ideas, what we hear is criticism. When we are open to criticism, what we get is advice.” [...]

CrossFit Evergreen - CrossFit"Reasons > Goals" Let's imagine Jane is overweight, and is set on a new goal. To lose 30 pounds this year. Despite [...]

CrossFit Evergreen - CrossFit“Reasons > Goals” Let’s imagine Jane is overweight, and is set on a new goal. To lose 30 pounds this year. Despite [...]

CrossFit Evergreen - CrossFitView Public WhiteboardJOK's beach muscle WOD (Time)With a 40 min cap, do the following as a team of 2: - 55 wall [...]

CrossFit Evergreen - CrossFit“Excitement comes from the achievement. Fulfillment comes from the journey.” Winning the award is exciting. Fulfillment is looking back at the hard [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (4 Rounds for reps)4 Rounds 1 min ME TTB 30 second rest 1 min ME Alternatung Sledge Hammer Strikes [...]

CrossFit Evergreen - CrossFit“Everyone makes mistakes. Not everyone owns them.” It can be ever-tempting to blame a failure on an external factor. Yet when we [...]