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So far evercrossfit has created 513 blog entries.

Friday

By |2019-07-26T02:00:00+00:00July 26th, 2019|WOD|

CrossFit Evergreen - CrossFit“No one was ever wise by chance.” – Seneca Take two individuals, on a hike in the woods. The first trips over [...]

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Thursday

By |2019-07-25T02:00:00+00:00July 25th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (No Measure)4 Rounds 10 Unbroken Bench Press 20 PistolsMetconMetcon (AMRAP - Rounds and Reps)AMRAP 12: 50 Mtn Climbers 40 [...]

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Wednesday

By |2019-07-24T02:00:00+00:00July 24th, 2019|WOD|

CrossFit Evergreen - CrossFitWorkout Definition “Never confuse movement, with action.” - Ernest Hemingway We’ve all had that friend who is constantly busy. Always flying a [...]

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Tuesday

By |2019-07-23T02:00:00+00:00July 23rd, 2019|WOD|

CrossFit Evergreen - CrossFit“When we are closed to ideas, what we hear is criticism. When we are open to criticism, what we get is advice.” [...]

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Monday 7/22

By |2019-07-22T02:00:00+00:00July 22nd, 2019|WOD|

CrossFit Evergreen - CrossFit"Reasons > Goals" Let's imagine Jane is overweight, and is set on a new goal. To lose 30 pounds this year. Despite [...]

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Monday

By |2019-07-22T14:45:34+00:00July 22nd, 2019|WOD|

CrossFit Evergreen - CrossFit“Reasons > Goals” Let’s imagine Jane is overweight, and is set on a new goal. To lose 30 pounds this year. Despite [...]

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Sat partner WOD 7/20

By |2019-07-20T02:00:00+00:00July 20th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardJOK's beach muscle WOD (Time)With a 40 min cap, do the following as a team of 2: - 55 wall [...]

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Friday

By |2019-07-19T13:15:19+00:00July 19th, 2019|WOD|

CrossFit Evergreen - CrossFit“Excitement comes from the achievement. Fulfillment comes from the journey.” Winning the award is exciting. Fulfillment is looking back at the hard [...]

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Thursday

By |2019-07-18T02:00:00+00:00July 18th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (4 Rounds for reps)4 Rounds 1 min ME TTB 30 second rest 1 min ME Alternatung Sledge Hammer Strikes [...]

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Wednesday

By |2019-07-17T00:15:44+00:00July 17th, 2019|WOD|

CrossFit Evergreen - CrossFit“Everyone makes mistakes. Not everyone owns them.” It can be ever-tempting to blame a failure on an external factor. Yet when we [...]

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