CrossFit Evergreen - CrossFit"The most important decision we make is whether we believe in a friendly or hostile universe." Albert Einstein We choose the world [...]

CrossFit Evergreen - CrossFit"Rome was not built in a day/" John Heywood An old adage on building greatness. Indeed an accurate statement, and a healthy [...]

CrossFit Evergreen - CrossFitView Public WhiteboardWarm-upSee Coach's board12 Days Of Christmas Version 2 (Time)1 Pistol (per leg) 2 Strict Pull-Ups 3 Hang Power Snatch 115/80 [...]

CrossFit Evergreen - CrossFit"We are what we repeatedly do. Excellence then, is not an act, but a habit." Aristotle There are habits we can see, [...]

CrossFit Evergreen - CrossFit"Pursue one great decisive aim with force and determination." Carls von Karlswich Are we trying to do too much? We are an [...]

CrossFit Evergreen - CrossFit"The future belongs to those who prepare for it today." Malcom X There's something intoxicating about planning for the future. It's the [...]

CrossFit Evergreen - CrossFitView Public WhiteboardBatwings & Muffin Tops? Not in our Vocabulary! (Time)3 rds of: - dips - abmat sit ups with dual db [...]

CrossFit Evergreen - CrossFit"Alright. They're to the front of us, to the left and right, and behind us. We're surrounded; They can't escape us now." [...]

CrossFit Evergreen - CrossFitPablo Picass, the famous Spanish artist, was walking through the market one day when a young woman spotted him and ran over. [...]

CrossFit Evergreen - CrossFitView Public WhiteboardWarm-upSee Coach's boardSquat snatch barbell cycling (Time)Stimulus All percentages based on 1RM Snatch: 5 Squat Snatches (60%), of 1RM Snatch [...]