CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack SquatSet 1: 4 @ 72% Set 2: 2 @ 78% Set 3: 4 @ 72% Set 4: 2 @ [...]

CrossFit Evergreen - CrossFit View Public Whiteboard Simplenesses (Time) In teams of two do: - 25m run - 10 push ups Rx+ feet elevated, [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconGirls Gone Wild (3 Rounds for time)On the 0:00... Girls Gone Wild Part #1 - "Fran" 21-15-9: Thrusters (95/65) Pull-Ups [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (3 Rounds for reps)3 Rounds: 1 minute ME V-ups 1 minute ME DU 1 minute ME Abmat Sit-ups 1 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthStrict Handstand Push-Ups (1 × ME)HSPU with no added assistance from a kip.Re-test our Strict HSPU today.MetconThe Chief (5 Rounds [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (No Measure)3 Big Sets: 2 × Sled Push (Down and back twice) 135/90 (3 Blues for men/ 2 blues [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack SquatOn the 1:30 × 6 Sets: 30 DU (30 singles for scale) 2 Pausing Back Squats Sets 1&2: 65% [...]

CrossFit Evergreen - CrossFitView Public WhiteboardKathy's request (AMRAP - Rounds and Reps)In teams of 2, with a 35 minute AMRAP complete the following for rounds [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthDeadliftDeadliftOn the 2:00 × 6 Sets: 3 @ 74% 1 @ 81% [email protected] 74% 1 @ 86% 3 @ 74% [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)AMRAP 15: 75 DU 30 Weighted Sit-ups 45/25 (Rx+= GHD) 15 Box Jumps 24/20 30 [...]