CrossFit Evergreen - CrossFitCFE INSPIRE “If you know your opponent, but not yourself, you will lose 100% of the time.” – Samurai Proverb To “keep [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “When it’s obvious that the goal cannot be reached, don’t adjust the goal, adjust the action steps.” Confucius We’re drawing [...]

CrossFit Evergreen - CrossFitBaseline (Time)- 500m row - 40 air squats - 30 Abmat sit ups - 20 push ups - 10 pull ups10 minute [...]

CrossFit Evergreen - CrossFitCFE INSPIRE Some interesting fun facts to share. Science has measured humans to have 20,000 genes. Science has also measured onions… which [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “If you aren’t going all the way, why go at all?” – Joe Namath The most powerful force in the [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “You can’t build on top of success you don’t acknowledge.” - Dallas Travers There’s a dark side to being so [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “All progress depends on the irrational person.” The initial thought that a human being could run a sub 4:00 mile [...]

CrossFit Evergreen - CrossFitCFE INSPIRE "The only person you are destined to become is the person you decide to be." Ralph Waldo Emerson Fate puts [...]

CrossFit Evergreen - CrossFitCFE INSPIRE If you go to work on your goals, your goals will go to work on you. If you go to [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “If you aim at nothing, don’t worry... we’ll hit it.” A clear and defined goal seems like an obvious first [...]