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So far evercrossfit has created 955 blog entries.


By |2020-12-29T03:00:00+00:00December 29th, 2020|WOD|

CrossFit Evergreen - CrossFit"The most important decision we make is whether we believe in a friendly or hostile universe." Albert Einstein We choose the world [...]

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By |2020-12-28T03:00:00+00:00December 28th, 2020|WOD|

CrossFit Evergreen - CrossFit"Rome was not built in a day/" John Heywood An old adage on building greatness. Indeed an accurate statement, and a healthy [...]

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By |2020-12-24T03:00:00+00:00December 24th, 2020|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardWarm-upSee Coach's board12 Days Of Christmas Version 2 (Time)1 Pistol (per leg) 2 Strict Pull-Ups 3 Hang Power Snatch 115/80 [...]

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By |2020-12-23T03:00:00+00:00December 23rd, 2020|WOD|

CrossFit Evergreen - CrossFit"We are what we repeatedly do. Excellence then, is not an act, but a habit." Aristotle There are habits we can see, [...]

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By |2020-12-22T03:00:00+00:00December 22nd, 2020|WOD|

CrossFit Evergreen - CrossFit"Pursue one great decisive aim with force and determination." Carls von Karlswich Are we trying to do too much? We are an [...]

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By |2020-12-21T03:00:00+00:00December 21st, 2020|WOD|

CrossFit Evergreen - CrossFit"The future belongs to those who prepare for it today." Malcom X There's something intoxicating about planning for the future. It's the [...]

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By |2020-12-19T03:00:00+00:00December 19th, 2020|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardBatwings & Muffin Tops? Not in our Vocabulary! (Time)3 rds of: - dips - abmat sit ups with dual db [...]

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By |2020-12-18T03:00:00+00:00December 18th, 2020|WOD|

CrossFit Evergreen - CrossFit"Alright. They're to the front of us, to the left and right, and behind us. We're surrounded; They can't escape us now." [...]

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By |2020-12-17T03:00:00+00:00December 17th, 2020|WOD|

CrossFit Evergreen - CrossFitPablo Picass, the famous Spanish artist, was walking through the market one day when a young woman spotted him and ran over. [...]

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By |2020-12-16T11:19:27+00:00December 16th, 2020|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardWarm-upSee Coach's boardSquat snatch barbell cycling (Time)Stimulus All percentages based on 1RM Snatch: 5 Squat Snatches (60%), of 1RM Snatch [...]

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