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So far evercrossfit has created 358 blog entries.

Thursday

By |2019-02-07T03:00:00+00:00February 7th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench Press (5×3)Stay between 75-85% of your 1 rep max.MetconMetcon (Time)300 Mtn climber Buy-in Then 3 Rounds 10 Shoulder Press [...]

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Wednesday

By |2019-02-06T03:00:00+00:00February 6th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack SquatTempo Back Squat 5 Sets of 2 (Building on Last Week) 7 Second Negative, 3 Second Pause in Bottom [...]

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Tuesday

By |2019-02-05T03:00:00+00:00February 5th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)AMRAP 15: 25 Double Unders 5 Power Snatches (95/65) (Rx+=135/95) 25 Double Unders 5 Strict [...]

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Monday

By |2019-02-04T03:00:00+00:00February 4th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront SquatOn the Minute x 5: 1 Front Squat (Building in Weight)MetconMetcon (Time)21-15-9: Kettlebell Swings (32/24) Box Jump Overs (24/20) [...]

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Sat Partner WOD 2/2

By |2019-02-02T15:36:00+00:00February 2nd, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardThe blind leading the "more" blind! AKA Groundhog Day or couples therapy (Time)In teams of 2 do the following: accuracy [...]

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Friday

By |2019-02-01T03:00:00+00:00February 1st, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)"Wet Floor" AMRAP 20: 75 Wallballs (20/14) 60/45 Calorie Row 45 Toes to Bar 30 [...]

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Thursday

By |2019-01-31T03:00:00+00:00January 31st, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench Press (4×3 (70-85%))MetconAnnie (Time)50-40-30-20-10 Double-unders Sit-ups

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Wednesday

By |2019-01-30T03:00:00+00:00January 30th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack Squat (5×2)Tempo Back Squat 5 Sets of 2 7 Second Negative, 3 Second Pause in Bottom Set 1: 60% [...]

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Tuesday

By |2019-01-29T03:00:00+00:00January 29th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)AMRAP 16: 30 Dumbbell Hang Clean and Jerks (50/35) 60 DU 20 Lateral Barbell Burpees [...]

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Monday

By |2019-01-28T17:00:36+00:00January 28th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront SquatOn the 90 Seconds x 6 Sets: Set 1: 3 Reps @ 75% Set 2: 2 Reps @ 80% [...]

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