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So far evercrossfit has created 544 blog entries.


By |2019-09-11T02:00:00+00:00September 11th, 2019|WOD|

CrossFit Evergreen - CrossFitThe attacks of September 11th were intended to break our spirit. Instead we have emerged stronger and more unified. We feel renewed [...]

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By |2019-09-10T02:50:22+00:00September 10th, 2019|WOD|

CrossFit Evergreen - CrossFit“Success is not owned. It’s leased. And rent is due every day.” – J.J. Watt Having a “chip on your shoulder” is [...]

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By |2019-09-09T12:45:11+00:00September 9th, 2019|WOD|

CrossFit Evergreen - CrossFit“It takes as much energy to wish, as it does to plan.” – Eleanor Roosevelt We are problem-solving-machines. Once we get the [...]

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Sat Partner WOD 9/7

By |2019-09-07T07:32:30+00:00September 7th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardBeach Ready (AMRAP - Reps)In teams of two, do four sets of each of the following three groups: (1) 4 [...]

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By |2019-09-06T02:00:00+00:00September 6th, 2019|WOD|

CrossFit Evergreen - CrossFit“It’s not the stress that kills us. It’s the reaction to it” - Hans Selye Frame of reference is everything. The most [...]

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By |2019-09-05T02:00:00+00:00September 5th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (Time)5 Sets: 400 Meter Run After Each Set: 30 Second Side Plank (Each Side) 30 second Fingertip Hold 45/25MobilityUpper [...]

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By |2019-09-04T02:00:00+00:00September 4th, 2019|WOD|

CrossFit Evergreen - CrossFit“Nothing is ever attempted if all possible objections must first be overcome.” – Samuel Johnson There will be thousands of things that [...]

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By |2019-09-03T03:45:43+00:00September 3rd, 2019|WOD|

CrossFit Evergreen - CrossFit“A hero is one that knows how to hang on for one, minute, longer.” - Norwegian Proverb Often the difference between those [...]

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Closed for Labor Day

By |2019-09-02T01:30:21+00:00September 2nd, 2019|WOD|

CrossFit Evergreen - CrossFitHave a great day, see you Tuesday!View Public WhiteboardStrengthBack SquatStamina Squats Alternating On the Minute x 12 (6 Rounds): 3 Front Squat [...]

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Sat. individual WOD 8/31

By |2019-08-31T02:00:00+00:00August 31st, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardBusy Bodies (Time)For time, ascend and descend from 1-10-1 of each of the following: - Russian KB swing 24/16 - [...]

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