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So far evercrossfit has created 466 blog entries.

Friday

By |2019-06-14T02:00:00+00:00June 14th, 2019|WOD|

CrossFit Evergreen - CrossFit“If people knew how hard I worked to achieve my mastery, it wouldn’t seem so wonderful after all.” – Michelangelo From a [...]

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Thursday

By |2019-06-13T13:00:38+00:00June 13th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (Time)21-18-15-12-9-6-3 Abmat Sit-ups Russian KB Swings 24/16 50 DU after each roundStrengthBench Press (4×5 (two weight changes allowed))

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Wednesday

By |2019-06-12T02:00:00+00:00June 12th, 2019|WOD|

CrossFit Evergreen - CrossFit“What you resist, persists”. What would you think about if I told you to *not* think of a pink giraffe? The same [...]

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Tuesday

By |2019-06-11T02:00:00+00:00June 11th, 2019|WOD|

CrossFit Evergreen - CrossFit"The only person you are destined to become is the person you decide to be." Ralph Waldo Emerson Fate puts opportunity in [...]

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Monday

By |2019-06-10T02:00:00+00:00June 10th, 2019|WOD|

CrossFit Evergreen - CrossFit“I don’t like that man. I should get to know him better.” - Abraham Lincoln Perspective is everything. In the abundance mindset, [...]

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Sat Partner WOD 6/8

By |2019-06-08T02:00:00+00:00June 8th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardSpring Fling (Time)In teams of 2, do the following for time: buy in: 300m run Rd 1 - 1 HRPU [...]

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Friday

By |2019-06-07T00:15:29+00:00June 7th, 2019|WOD|

CrossFit Evergreen - CrossFit“Well done is better than well said.” - Benjamin Franklin Talk is easy. Talk is cheap. Anyone can talk. Only the few, [...]

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Thursday

By |2019-06-06T12:30:15+00:00June 6th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (Time)20-35-50: Row Calories 200 meter Run after each Row Into... 50-35-20: V-ups 200 meter Run after each SetMetcon (No [...]

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Wednesday

By |2019-06-05T02:00:00+00:00June 5th, 2019|WOD|

CrossFit Evergreen - CrossFit“Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.” – Benjamin Franklin The musician doesn’t learn [...]

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Tuesday

By |2019-06-04T02:00:00+00:00June 4th, 2019|WOD|

CrossFit Evergreen - CrossFitDue to an unfortunate scheduling conflict we will only have the 3:30, 4:30 and 5:30 classes today. We are very sorry for [...]

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