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So far evercrossfit has created 751 blog entries.

Wednesday

By |2020-05-13T02:00:00+00:00May 13th, 2020|WOD|

CrossFit Evergreen - CrossFithttps://youtu.be/5eEI3KCciuQView Public WhiteboardWarm-up3 Sets 30 Second Front Plank 20 Jumping Jacks 10 Glute Bridges https://www.youtube.com/watch?v=M7PynZBxSR0&feature=youtu.be 5 Inchworm to Push-up https://www.youtube.com/watch?v=Et0WRT6Q3sA&feature=youtu.be Single Dumbbell [...]

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Tuesday

By |2020-05-12T02:00:00+00:00May 12th, 2020|WOD|

CrossFit Evergreen - CrossFithttps://youtu.be/9vZ5dBIkCO4View Public WhiteboardWarm-up6 Minutes For Quality 100 Meter Run 10 Single Dumbbell Romanian Deadlifts (5 Each Side) 20 Single Dumbbell Bent Over [...]

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Monday

By |2020-05-11T02:00:00+00:00May 11th, 2020|WOD|

CrossFit Evergreen - CrossFithttps://youtu.be/CAXn08Xr7dgView Public WhiteboardWarm-up3 Sets 30 Seconds Single Unders 30 Seconds Active Samson 30 Seconds Push-up to Down Dog 30 Seconds Slow Air [...]

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Saturday

By |2020-05-09T02:00:00+00:00May 9th, 2020|WOD|

CrossFit Evergreen - CrossFithttps://youtu.be/gyPBiKvXMucView Public WhiteboardMetcon (Time)10-9-8-7-6-5-4-3-2-1: Double Dumbbell Clusters 200 Meter Run STIMULUS DESCRIPTION Kicking off the weekend with a descending rep couplet workout [...]

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Friday

By |2020-05-08T02:00:00+00:00May 8th, 2020|WOD|

CrossFit Evergreen - CrossFithttps://youtu.be/1BY_d8ix2y8View Public WhiteboardWarm-upWARMUP 8 Rounds -20 Seconds Spiderman + Reach Video (https://www.youtube.com/watch?v=tGxCop_0yRQ&feature=youtu.be) -10 Seconds Mountain Climbers Video (https://www.youtube.com/watch?v=834tNnoe53A&feature=youtu.be) 8 Rounds 20 Seconds [...]

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Thursday

By |2020-05-07T02:00:00+00:00May 7th, 2020|WOD|

CrossFit Evergreen - CrossFithttps://youtu.be/w7LG13yv-cYView Public WhiteboardMobilityUpper Body 1. Puppy Pose: 1 Minute https://www.youtube.com/watch?v=GJmSVwsnQaI&feature=youtu.be 2. Shoulder to Floor: 1 Minute Each Side https://www.youtube.com/watch?v=D0li2U56nO4&feature=youtu.be 3. Wrist Stretches: [...]

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Wednesday

By |2020-05-06T02:00:00+00:00May 6th, 2020|WOD|

CrossFit Evergreen - CrossFithttps://youtu.be/-uQHoBE97uoView Public WhiteboardWarm-up3 Sets 30 Seconds Single Unders 30 Seconds Active Samson Video (https://www.youtube.com/watch?v=jGVMgxjPORo&feature=youtu.be) 30 Seconds Slow Air Squats Dumbbell Warmup Each [...]

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Tuesday

By |2020-05-05T02:00:00+00:00May 5th, 2020|WOD|

CrossFit Evergreen - CrossFithttps://youtu.be/h1xnfnJFqcMView Public WhiteboardHome WODBegin with Radar, and finish with Body Armor.Warm-upWARMUP *30 Seconds Active Spidermans Video:(https://www.youtube.com/watch?v=tGxCop_0yRQ&feature=youtu.be) *30 Seconds Shuttle Runs *30 Seconds [...]

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Monday

By |2020-05-04T02:00:00+00:00May 4th, 2020|WOD|

CrossFit Evergreen - CrossFithttps://youtu.be/tjxVmMY-6DQView Public WhiteboardHome WODStart with Sfran. Finish with Body Armor.Warm-up5-4-3-2-1: Inchworm to Push-ups, Video: (https://www.youtube.com/watch?v=Et0WRT6Q3sA&feature=youtu.be) After Each Set: *30 Second Hollow Hold [...]

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Saturday

By |2020-05-02T02:00:00+00:00May 2nd, 2020|WOD|

CrossFit Evergreen - CrossFithttps://youtu.be/BinmfDVFdHIView Public WhiteboardHome WODDouble Time (Time)For Time: 3 Mile Run Every 3 Minutes: 9 Burpees + 21 Air Squats MODIFICATIONS RUN -6k [...]

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