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So far evercrossfit has created 641 blog entries.

Tuesday

By |2020-01-07T03:00:00+00:00January 7th, 2020|WOD|

CrossFit Evergreen - CrossFit“80% of success is showing up.” – Woody Allen We can become obsessed with achievements. We chase the weightlifting PR, chase the [...]

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Monday

By |2020-01-06T23:01:01+00:00January 6th, 2020|WOD|

CrossFit Evergreen - CrossFit“Death is one prophecy that hasn’t failed.” – Edmund Wilson Have you ever been asked, “What would you do if you only [...]

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Sat 1/4 WOD

By |2020-01-04T03:00:00+00:00January 4th, 2020|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardOld School - German strength training style (Time)With a 35 minute time cap both partners do the following: Partner 1 [...]

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Friday

By |2020-01-03T14:00:24+00:00January 3rd, 2020|WOD|

CrossFit Evergreen - CrossFit"The most important decision we make is whether we believe we live in a friendly or hostile universe.” - Albert Einstein What’s [...]

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Thursday

By |2020-01-02T15:52:30+00:00January 2nd, 2020|WOD|

CrossFit Evergreen - CrossFitRemember we only have our 8:15, 9:30 and 12:15 class today. We will be back on our regular schedule tomorrow.View Public WhiteboardMetcon [...]

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Tuesday

By |2019-12-31T01:00:32+00:00December 31st, 2019|WOD|

CrossFit Evergreen - CrossFit“If you set your bar at “amazing,” it’s awfully difficult to start.” - Seth Godin Comparing ourselves to others is a double-edged [...]

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Monday

By |2019-12-30T03:00:00+00:00December 30th, 2019|WOD|

CrossFit Evergreen - CrossFit“The opposite of play is not work. The opposite of play is depression.” – Brene Brown Sometimes along the way, we forget [...]

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Sat Ind WOD 12/28

By |2019-12-28T03:00:00+00:00December 28th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public Whiteboard"The Villainous 45 lb bar upper body workout" (2 Rounds for reps)Perform in order: 1) bench press 200+/100+ goals - [...]

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Friday

By |2019-12-27T03:00:00+00:00December 27th, 2019|WOD|

CrossFit Evergreen - CrossFit“You are what you do, not what you say you’ll do”. - C.G. Jung With the advent of the social media and [...]

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Thursday

By |2019-12-26T03:00:00+00:00December 26th, 2019|WOD|

CrossFit Evergreen - CrossFit“Creativity is allowing one to make mistakes. Art is knowing which ones to keep.” - Scott Adams We all want to create [...]

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