CrossFit Evergreen - CrossFitCFE INSPIRE "If you love life, don't waste time, for time is what life is made up of." – Bruce Lee We [...]

CrossFit Evergreen - CrossFitCFE INSPIRE "If you love life, don't waste time, for time is what life is made up of." – Bruce Lee We [...]

CrossFit Evergreen - CrossFitCFE INSPIRE "I believe that if you'll just stand up and go, life will open up for you. Something just motivates you [...]

CrossFit Evergreen - CrossFitCFE INSPIRE "I believe that if you'll just stand up and go, life will open up for you. Something just motivates you [...]

CrossFit Evergreen - CrossFitCFE INSPIRE "I believe that if you'll just stand up and go, life will open up for you. Something just motivates you [...]

CrossFit Evergreen - CrossFitCFE INSPIRE "It is during our darkest moments that we must focus to see the light." — Aristotle Today’s WOD includes mobility [...]

CrossFit Evergreen - CrossFitCFE INSPIRE "You are never too old to set another goal or to dream a new dream." — C.S. Lewis"Sally Up" (AMRAP [...]

CrossFit Evergreen - CrossFitCFE INSPIRE "You are never too old to set another goal or to dream a new dream." — C.S. LewisJerry Intervals (Time)"Jerry [...]

CrossFit Evergreen - CrossFitCFE INSPIRE "Nothing is impossible. The word itself says 'I'm possible!'" — Audrey HepburnBack Squat (Back Squat 3 Sets: 2 Back Squats [...]

CrossFit Evergreen - CrossFitGroup warm up (No Measure)Shaolin lunges 2 x 50 (25/25) elephant walks 2 x 20 (10/10) hip flexor/psoas stretch 4 x 30sA [...]