CrossFit Evergreen - CrossFitGet a Grip (Weight)In teams of two do the following: 1) Finger tip plate hold 2) ski erg (calories) 3) Monkey rope [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “You’ll miss the best things if you keep your eyes shut” - Dr. Suess This quote is worth reading twice. [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Don’t bunt. Aim out of the ballpark.” – David Oglivy One of the most dangerous things we can do in [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “There is a reason between listening, and waiting for your turn to speak.” - Simon Sinek Listening is a skill. [...]

CrossFit Evergreen - CrossFitCFE INSPIRE There are two definitions in the English language for the word “Overcome”. The first is that we are helpless. Overwhelmed, [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Life is like sailing. You can use any wind to go in any direction.” - Robert Brault Are we sailing [...]

CrossFit Evergreen - CrossFit:30s max distance ski erg challenge (2 Rounds for distance)Ski as far as possible in a :30s time periodPec Popping (Time)4 rounds [...]

CrossFit Evergreen - CrossFitCrossFit Games Open 23.3 RX (Ages 16-54) (Time)Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Every strike brings you closer to your next home run.” - Babe Ruth When you hear the name “Babe Ruth”, [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Nothing great was ever achieved without enthusiasm.” - Ralph Waldo Emerson There is a difference between one who is “there”, [...]