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So far evercrossfit has created 301 blog entries.

Friday

By |2018-11-30T03:00:00+00:00November 30th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront SquatStamina Squatting Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 1 Front Squat Even Minutes: 3 Back [...]

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Thursday

By |2018-11-29T14:15:51+00:00November 29th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardSkill10 minutes to work on Pistols and Rope ClimbsMetconMetcon (AMRAP - Rounds and Reps)AMRAP 12: 10 Shoulder Press 95/65 60 [...]

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Wednesday

By |2018-11-28T02:00:48+00:00November 28th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (Time)15-12-9: Hang Cleans (95/65) Lateral Barbell Burpees 1 Minute Rest 12-9-6: Hang Cleans (115/80) Burpee Box Jumps (24/20) 1 [...]

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Tuesday

By |2018-11-27T03:00:00+00:00November 27th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (Time)21-18-15-12-9: V-ups (Rx+=T2B) Dumbbell Bent Over Row (per arm) 25/15 (Rx+=55/35) After Each Set: 1 Minute Front PlankMetcon (Time)3 [...]

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Monday

By |2018-11-26T03:00:00+00:00November 26th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront SquatStamina Squatting Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 3 Front Squats Even Minutes: 6 Back [...]

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Sat Partner WOD 11/24

By |2018-11-24T03:00:00+00:00November 24th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardRowing and Thunder (AMRAP - Rounds and Reps)In teams of two, with a 20 minute time cap, do the following: [...]

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Friday

By |2018-11-23T03:00:00+00:00November 23rd, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront SquatStamina Squatting Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 1 Front Squat Even Minutes: 3 Back [...]

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Wednesday

By |2018-11-21T03:00:00+00:00November 21st, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconFilthy Fifty (Time)For Time: 50 Box jumps, 24" 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge [...]

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Tuesday

By |2018-11-20T03:00:00+00:00November 20th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardSkill12 Minutes to work on any skill movement. Remember that we have "Filthy Fifty" tomorrow.MetconMetcon (Calories)4 Rounds 1 Minute ME [...]

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Monday

By |2018-11-19T03:00:00+00:00November 19th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront SquatStamina Squatting Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 3 Front Squats Even Minutes: 6 Back [...]

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