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So far evercrossfit has created 850 blog entries.


By |2020-09-07T02:00:00+00:00September 7th, 2020|WOD|

CrossFit Evergreen - CrossFitView Public Whiteboard"Abs of Steel" AKA "Shaky Jake" (Time)- 1 minute plank hold - 100 floor wipers 135/95 - 100 1/2 burpees [...]

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Sat. 9/05

By |2020-09-05T02:00:00+00:00September 5th, 2020|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardShoulders & legs CrossFit style (AMRAP - Rounds and Reps)30 minute AMRAP of: - 10/15 cal bike - 10/15 Front [...]

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By |2020-09-04T02:00:00+00:00September 4th, 2020|WOD|

CrossFit Evergreen - CrossFit“If you fight for your limitations, you get to keep them.” - Jim Kwik Our harshest critic is in between our ears. [...]

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Thu 9/3

By |2020-09-03T02:00:00+00:00September 3rd, 2020|WOD|

CrossFit Evergreen - CrossFitorkout Definition “I want to see it, before I believe it.” We are visually oriented people. We seem to trust our eyes [...]

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By |2020-09-02T02:00:00+00:00September 2nd, 2020|WOD|

CrossFit Evergreen - CrossFit“Don’t tell me who you are. Tell me what you are.” When we are asked “who” we are, we default to our [...]

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By |2020-09-01T02:00:00+00:00September 1st, 2020|WOD|

CrossFit Evergreen - CrossFit“You make a living with what you get. You make a life with what you give.” - Winston Churchill Think back to [...]

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By |2020-08-31T02:00:00+00:00August 31st, 2020|WOD|

CrossFit Evergreen - CrossFit“The purpose of pain is to move us in action, not to make us suffer.” – Tony Robbins Pain gets a bad [...]

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Sat 8/29/2020

By |2020-08-28T19:35:03+00:00August 29th, 2020|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardBack & Bi's CrossFit style (AMRAP - Rounds and Reps)30 minute AMRAP of: - 10/15 cal bike - db row [...]

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Friday Leg Day

By |2020-08-28T02:00:00+00:00August 28th, 2020|WOD|

CrossFit Evergreen - CrossFit“The Marshmallow Experiment” The experiment conducted decades ago began by bringing in children into a room, one by one, sitting them down [...]

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By |2020-08-27T02:00:00+00:00August 27th, 2020|WOD|

CrossFit Evergreen - CrossFit“Head, Heart, Hands.” - Jim Kwik Every action originates as a thought in our head. But from there, thoughts, of course, don’t [...]

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