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So far evercrossfit has created 1165 blog entries.

09/09/2021

By |2021-09-09T00:03:30+00:00September 9th, 2021|WOD|

CrossFit Evergreen - CrossFit“No one was ever wise by chance.” – Seneca Let’s pretend we have two individuals out hiking in the woods. The first [...]

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Wednesday

By |2021-09-08T02:00:00+00:00September 8th, 2021|WOD|

CrossFit Evergreen - CrossFit“Your mind is not your shoe size.” - Jim Kwik Have you ever taken an “IQ Test”? Chances are you have of [...]

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Tuesday

By |2021-09-07T02:00:00+00:00September 7th, 2021|WOD|

CrossFit Evergreen - CrossFit“It’s not how much we give, but how much love we put into giving.” - Mother Theresa Imagine we’re moving. And we [...]

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Monday

By |2021-09-06T02:00:00+00:00September 6th, 2021|WOD|

CrossFit Evergreen - CrossFit“Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.” – Benjamin Franklin The musician doesn’t learn [...]

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9/4/2021

By |2021-09-04T02:00:00+00:00September 4th, 2021|WOD|

CrossFit Evergreen - CrossFitView Public Whiteboard"Survival" (Time)With a 45 minute time cap complete the following: 1) 8,000m row ( NMT 500m at a time) 2) [...]

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9/3/2021

By |2021-09-02T23:22:54+00:00September 3rd, 2021|WOD|

CrossFit Evergreen - CrossFitThe fallen: - Sgt Nicole L. Gee, 23 of Sacramento, Ca. - Sgt Johanny Rosario Pichardo, 25 of Lawrence, Mass. - SSG [...]

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9/3/2021

By |2021-09-03T02:00:00+00:00September 3rd, 2021|WOD|

CrossFit Evergreen - CrossFitThe fallen: - Sgt Nicole L. Gee, 23 of Sacramento, Ca. - Sgt Johanny Rosario Pichardo, 25 of Lawrence, Mass. - SSG [...]

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9/2/2021

By |2021-09-02T09:30:47+00:00September 2nd, 2021|WOD|

CrossFit Evergreen - CrossFitView Public Whiteboard1000m Row (Time)Max Effort 1000m RowCore Challenge (Time)- 50 abmat sit ups Rx+: GHD - 1 min front plank - [...]

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09/01/2021

By |2021-09-01T12:22:22+00:00September 1st, 2021|WOD|

CrossFit Evergreen - CrossFit“Culture eats strategy for breakfast.” - Peter Drucker In business, this is ever important for leaders to fully understand. That the culture [...]

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Tuesday

By |2021-08-31T02:00:00+00:00August 31st, 2021|WOD|

CrossFit Evergreen - CrossFit“It doesn’t matter when we start. It doesn’t matter where we start. All that matters is that we start.” If you’re human, [...]

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