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So far evercrossfit has created 412 blog entries.

Friday

By |2019-04-12T02:00:00+00:00April 12th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthDeadliftDeadliftOn the 2:00 × 6 Sets: Set #1: 3 @ 72% Set #2: 1 @ 79% Set #3: 3 @ [...]

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Thursday

By |2019-04-11T02:00:00+00:00April 11th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (No Measure)4 Sets 15 DB Bench Press 10 Barbell Bicep CurlsMetconMetcon (Time)2-4-6-8-10-12-14-16-18-20 Russian KB Swings 24/16 Abmat Sit-ups (10 [...]

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Wednesday

By |2019-04-10T02:00:00+00:00April 10th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthPush Press4 Sets of 6 Set 1: 73% Set 2: 75% Set 3: 77% Set 4: 79%MetconHeartbreak Kid (Time)3 Rounds: [...]

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Tuesday

By |2019-04-09T02:00:00+00:00April 9th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthStrict Handstand Push-UpsHSPU with no added assistance from a kip.10 Sets: 30% Max Strict Handstand Push-ups Last week, during the [...]

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Monday

By |2019-04-08T02:45:19+00:00April 8th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack Squat6 Reps @ 67% 3 Reps @ 72% 6 Reps @ 67% 3 Reps @ 77% 6 Reps @ [...]

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Sat 4/6 Partner WOD

By |2019-04-06T02:00:00+00:00April 6th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardOh No! Curtis P's and more! (Time)10 rds - Partners will split the effort and do this workout for time: [...]

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Friday

By |2019-04-05T13:15:24+00:00April 5th, 2019|WOD|

CrossFit Evergreen - CrossFit"I'll either find a way, or I'll make one." - HannibalView Public WhiteboardStrengthDeadliftDeadliftOn the 2:00 × 6 sets: 3 @ 70% 1 [...]

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Thursday

By |2019-04-04T02:00:00+00:00April 4th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (No Measure)4 Big Sets: 15 Push-ups 15 DB Biceps Curls (per arm) 10 DB Overhead Triceps Extension (two handed)MetconMetcon [...]

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Wednesday

By |2019-04-03T13:46:08+00:00April 3rd, 2019|WOD|

CrossFit Evergreen - CrossFit"It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow [...]

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Tuesday

By |2019-04-02T01:16:16+00:00April 2nd, 2019|WOD|

CrossFit Evergreen - CrossFit"We are what we repeatedly do. Excellence then, is not an act, but a habit" -AristotleView Public WhiteboardStrength TestStrict Handstand Push-UpsHSPU with [...]

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