CrossFit – Fri, Mar 21
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Warm-Up (10 minutes) 2:00 Cardio Choice – 2 Sets: For [...]
CrossFit – Thu, Mar 20
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Warm-Up (10 minutes) 2:00 Cardio Choice 10 PVC Pipe Around [...]
CrossFit – Wed, Mar 19
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Warm-Up: (4-6 minutes) 2 Sets: For Quality 1:00 Cardio (Bike [...]
CrossFit – Tue, Mar 18
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Warm-Up: 2:00 Cardio – 2 Rounds for Quality :30 second [...]
CrossFit – Mon, Mar 17
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Warm-Up: (10-15 minutes) 2 Rounds: For Quality 200m Run (For [...]
CrossFit – Sat, Mar 15
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Team Warm-Up: Rowing Golf (6-8 minutes) For Time Row to [...]
CrossFit – Fri, Mar 14
CrossFit Evergreen - CrossFitCrossFit Games Open 25.3 RX'd: (Ages 16-54) (Time)For time: 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks [...]
CrossFit – Thu, Mar 13
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General /Specific Movement Prep (8-10 minutes) 400m Run – 2 [...]
CrossFit – Wed, Mar 12
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Warm-Up: (10 minutes) 10:00 : For Quality 10/8 Calorie Echo [...]
CrossFit – Tue, Mar 11
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Warm-Up: (8 minutes) 8:00 EMOM Minute 1: Cardio Choice Minute [...]