CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Bodyheat and Mobility (4 min) 2:00 Cardio Choice – :30 [...]

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep (~8 minutes) 2 Sets 1:00 Run or Bike [...]

CrossFit Evergreen - CrossFitStrategy (No Measure) Body Heat, Mobility, Activation (5-7 min) 2:00 Cardio Choice 10 Down Dog to Up Dogs with 1sec Pause at [...]

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Body Heat + Mobility (4-6 min) 2:00 Row :20/:20 Samson [...]

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep (6-8min) 400m Run — 2 Rounds 10 Air [...]

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Body Heat, Mobility, Activation (4-6min) 1:30 Cardio Choice :30/:30 Active [...]

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Body Heat, Mobility, Activation (5-7 min) 2:00 Cardio 10 Down [...]

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep (3-5 minutes) 200m Run :15 Active Hang + [...]

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep: (6-8 min) 2 Sets: For Quality :30 Jump [...]

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Body Heat + Mobility (4-6 min) 2:00 Row :20/:20 PVC [...]