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So far evercrossfit has created 2829 blog entries.

CrossFit – Wed, May 28

By |2025-05-27T20:00:00-06:00May 27th, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep: 3 Sets 1:00 - :45 - :30 Row [...]

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CrossFit – Tue, May 27

By |2025-05-26T20:00:00-06:00May 26th, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep: 3 Sets: For Quality 1:00 - :45 - [...]

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CrossFit – Mon, May 26

By |2025-05-25T20:00:00-06:00May 25th, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 8:00 minutes, For Quality 10 Bend and Bows 10 Knee [...]

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CrossFit – Sat, May 24

By |2025-05-23T20:00:00-06:00May 23rd, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Body Heat and Activation 2 Sets 10 Bend and Bows [...]

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CrossFit – Fri, May 23

By |2025-05-22T20:00:00-06:00May 22nd, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep: 1:00 Bike :30/:30 Samson Stretch :30 Alternating Scorpions [...]

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CrossFit – Thu, May 22

By |2025-05-21T20:00:00-06:00May 21st, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Body Heat + Mobility 2 Sets, For Quality 10 Bend [...]

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CrossFit – Wed, May 21

By |2025-05-20T20:00:00-06:00May 20th, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep: 2 Sets: For Quality 1:00 Row 10 Alternating [...]

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CrossFit – Tue, May 20

By |2025-05-19T20:00:00-06:00May 19th, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep: 2 Sets: For Quality 300/250m Row / 200m [...]

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CrossFit – Mon, May 19

By |2025-05-18T20:00:00-06:00May 18th, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep 50 Single Unders 10 Alternating Box Step-Ups 10 [...]

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CrossFit – Sat, May 17

By |2025-05-16T20:00:00-06:00May 16th, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General / Partner Warm-Up 400m Med-Ball Run with Partner -- [...]

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