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So far evercrossfit has created 2555 blog entries.

CrossFit – Thu, Nov 21

By |2024-11-21T03:00:00+00:00November 21st, 2024|WOD|

CrossFit Evergreen - CrossFitChubbs (Time) "Chubbs" 8 Rounds for Time 200m Run 3 Wall Walk / 50ft (15m) Handstand Walk 18/13 Calorie Echo 10 Line [...]

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CrossFit – Wed, Nov 20

By |2024-11-20T03:00:00+00:00November 20th, 2024|WOD|

CrossFit Evergreen - CrossFitShooter (Weight) "Shooter" 20:00 EMOM min 1: 5 Bench Press min 2: 5 Dual Dumbbell Power Clean + 10 Dual Dumbbell Front [...]

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CrossFit – Wed, Nov 20

By |2024-11-20T03:00:00+00:00November 20th, 2024|WOD|

CrossFit Evergreen - CrossFitShooter (Weight) "Shooter" 20:00 EMOM min 1: 5 Bench Press min 2: 5 Dual Dumbbell Power Clean + 10 Dual Dumbbell Front [...]

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CrossFit – Wed, Nov 20

By |2024-11-20T03:00:00+00:00November 20th, 2024|WOD|

CrossFit Evergreen - CrossFitShooter (Weight) "Shooter" 20:00 EMOM min 1: 5 Bench Press min 2: 5 Dual Dumbbell Power Clean + 10 Dual Dumbbell Front [...]

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CrossFit – Wed, Nov 20

By |2024-11-20T03:00:00+00:00November 20th, 2024|WOD|

CrossFit Evergreen - CrossFitShooter (Weight) "Shooter" 20:00 EMOM min 1: 5 Bench Press min 2: 5 Dual Dumbbell Power Clean + 10 Dual Dumbbell Front [...]

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CrossFit – Wed, Nov 20

By |2024-11-20T03:00:00+00:00November 20th, 2024|WOD|

CrossFit Evergreen - CrossFitShooter (Weight) "Shooter" 20:00 EMOM min 1: 5 Bench Press min 2: 5 Dual Dumbbell Power Clean + 10 Dual Dumbbell Front [...]

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CrossFit – Wed, Nov 20

By |2024-11-20T03:00:00+00:00November 20th, 2024|WOD|

CrossFit Evergreen - CrossFitShooter (Weight) "Shooter" 20:00 EMOM min 1: 5 Bench Press min 2: 5 Dual Dumbbell Power Clean + 10 Dual Dumbbell Front [...]

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CrossFit – Tue, Nov 19

By |2024-11-19T03:00:00+00:00November 19th, 2024|WOD|

CrossFit Evergreen - CrossFitGymnastics Skill (No Measure)Spend 5-10 Minutes working on one of the following: Pull-up Progression Butterfly Pull-up Chest to Bar Progression Butterfly Chest [...]

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CrossFit – Tue, Nov 19

By |2024-11-19T03:00:00+00:00November 19th, 2024|WOD|

CrossFit Evergreen - CrossFitGymnastics Skill (No Measure)Spend 5-10 Minutes working on one of the following: Pull-up Progression Butterfly Pull-up Chest to Bar Progression Butterfly Chest [...]

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CrossFit – Tue, Nov 19

By |2024-11-19T03:00:00+00:00November 19th, 2024|WOD|

CrossFit Evergreen - CrossFitGymnastics Skill (No Measure)Spend 5-10 Minutes working on one of the following: Pull-up Progression Butterfly Pull-up Chest to Bar Progression Butterfly Chest [...]

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