CrossFit – Wed, Jul 24
CrossFit Evergreen - CrossFitDeadlift (Deadlift On the 3:00 x 3 Sets: 3 Deadlifts * 5 Second Negative * Build In Weight) Stimulus This week [...]
CrossFit – Tue, Jul 23
CrossFit Evergreen - CrossFitBent Over Row (3 Sets: 10 Barbell Bent Over Rows (Palms Up) Rest 1 Minute Between Sets)Doubled Over (Time)3 Rounds For Time: [...]
CrossFit – Tue, Jul 23
CrossFit Evergreen - CrossFitBent Over Row (3 Sets: 10 Barbell Bent Over Rows (Palms Up) Rest 1 Minute Between Sets)Doubled Over (Time)3 Rounds For Time: [...]
CrossFit – Mon, Jul 22
CrossFit Evergreen - CrossFitShoulder Press (On the 3:00 x 3 Sets: 3 Strict Press * 5 Second Negative * Build In Weight ) Stimulus [...]
CrossFit – Sat, Jul 20
CrossFit Evergreen - CrossFitClown Around (Team Version) (Calories)[TEAMS OF 3] AMRAP 30: 50 Double Unders 200 Meter Run 10 Push Jerks MRx (115/80) Rx (135/95) [...]
CrossFit – Fri, Jul 19
CrossFit Evergreen - CrossFitFront Squat (Heavy Set of 20 * Look To Beat Attempt From 7/12/24 )Stimulus We have the test week of our [...]
CrossFit – Thu, Jul 18
CrossFit Evergreen - CrossFitHold Still (Time)5 Rounds For Time: 400 Meter Run 30 AbMat Sit-ups 20 Lateral Barbell Burpees 10 Front Rack Reverse Lunges MRx [...]
CrossFit – Wed, Jul 17
CrossFit Evergreen - CrossFitSumo Deadlift (Heavy Set of 20 * Look To Beat Attempt From 7/10/24 )Stimulus We have the test week of our [...]
CrossFit – Tue, Jul 16
CrossFit Evergreen - CrossFit"Fast Break" (Time)10 Rounds For Time: 15/12 Calorie Row 15 Wallballs MRx (14/10) Rx (20/14) Rest 1 Minute Between Rounds [...]
CrossFit – Tue, Jul 16
CrossFit Evergreen - CrossFit"Fast Break" (Time)10 Rounds For Time: 15/12 Calorie Row 15 Wallballs MRx (14/10) Rx (20/14) Rest 1 Minute Between Rounds [...]