CrossFit – Wed, May 15
CrossFit Evergreen - CrossFitDan’s 82’s (Time)For Time: 82 Sec. Plank 820M Run or Row 82 Hand Release Push Ups 82 Air Squats to a ball [...]
CrossFit – Tue, May 14
CrossFit Evergreen - CrossFitView Public WhiteboardBench Press ( Set 1: 3 Bench Press @ 70% Set 2: 2 Bench Press @ 76% Set 3: 1 [...]
CrossFit – Tue, May 14
CrossFit Evergreen - CrossFitView Public WhiteboardBench Press (Set 1: 3 Bench Press @ 70% Set 2: 2 Bench Press @ 76% Set 3: 1 Bench [...]
CrossFit – Tue, May 14
CrossFit Evergreen - CrossFitView Public WhiteboardBench Press (Set 1: 3 Bench Press @ 70% Set 2: 2 Bench Press @ 76% Set 3: 1 Bench [...]
CrossFit – Mon, May 13
CrossFit Evergreen - CrossFitDeadlift (Deadlift Max Repetitions of Deadlifts @ 90% * To Technical Failure * Try to Add 10# From Last Attempt )- Athletes [...]
CrossFit – Mon, May 13
CrossFit Evergreen - CrossFitDeadlift (Deadlift Max Repetitions of Deadlifts @ 90% * To Technical Failure * Try to Add 10# From Last Attempt )- Athletes [...]
CrossFit – Sat, May 11
CrossFit Evergreen - CrossFit"Roll of the Dice" (AMRAP - Rounds)As a class team; with a 25 minute time cap: Roll the dice to determine both [...]
CrossFit – Fri, May 10
CrossFit Evergreen - CrossFitCFE INSPIRE “When danger is far off we may think of our weakness; when it is near we must not forget our [...]
CrossFit – Fri, May 10
CrossFit Evergreen - CrossFitCFE INSPIRE “When danger is far off we may think of our weakness; when it is near we must not forget our [...]
CrossFit – Fri, May 10
CrossFit Evergreen - CrossFitCFE INSPIRE “When danger is far off we may think of our weakness; when it is near we must not forget our [...]