CrossFit Evergreen – CrossFit
CFE INSPIRE
“When danger is far off we may think of our weakness; when it is near we must not forget our strength.” — Winston Churchill
Power Clean (Power Clean
On the Minute x 10 [Building In Weight]:
1 Hang Power Clean
1 Power Clean
)
– Athletes should build across their 10 working sets.
– Be sure to full deadlift your barbell before initiating your hang power clean rep.
– We can drop the barbell between the two reps but you may not rest, we are immediately following the barbell to the floor to begin the second power clean from the floor.
– Score: Heaviest successful complex.
WARM UP
With An Empty Barbell:
5 Good Mornings
5 Elbow Rotations
5 Deadlifts
5 Hang Power Cleans
5 Power Cleans
1 Power Clean Complex @ A Light Weight
1 Power Clean Complex @ A Moderate Weight
Build To Heavy Complex Every Minute On The Minute for 10 Rounds.
MODIFICATIONS
– Sub 2 Hang Power Cleans
– Sub 2 Power Cleans
– Sub Dumbbells/Kettlebells