CrossFit – Wed, Apr 10
CrossFit Evergreen - CrossFitPower Clean (Power Clean Max Repetitions of Power Cleans @ 80% *To Technical Failure )- Athletes should only go to technical failure [...]
CrossFit – Tue, Apr 9
CrossFit Evergreen - CrossFitBack Squat (Back Squat On the 2:00 x 8 Sets: 2 Back Squats *Building In Weight )- Barbell should come from a [...]
CrossFit – Mon, Apr 8
CrossFit Evergreen - CrossFitBench Press (Bench Press Max Repetitions of Bench Press @ 80% *To Technical Failure )- Barbell should be taken from a rack. [...]
CrossFit – Sat, Apr 6
CrossFit Evergreen - CrossFitThe blind leading the "more" blind! AKA Groundhog Day or couples therapy (Time)In teams of 2 do the following: accuracy rowing - [...]
CrossFit – Fri, Apr 5
CrossFit Evergreen - CrossFitBack Squat (Back Squat Max Repetitions of Back Squats @ 80-90% *To Technical Failure )- Athletes should complete 1 set of max [...]
CrossFit – Thu, Apr 4
CrossFit Evergreen - CrossFitRope Toe (Time)"Rope Toe" For Time: 30-20-10 Toes to Bar 1,000/900 Meter Bike Erg Directly Into... 3-2-1 Rope Climbs (15ft.) 1,000/900 Meter [...]
CrossFit – Thu, Apr 4
CrossFit Evergreen - CrossFitRope Toe (Time)"Rope Toe" For Time: 30-20-10 Toes to Bar 1,000/900 Meter Bike Erg Directly Into... 3-2-1 Rope Climbs (15ft.) 1,000/900 Meter [...]
CrossFit – Thu, Apr 4
CrossFit Evergreen - CrossFitRope Toe (Time)"Rope Toe" For Time: 30-20-10 Toes to Bar 1,000/900 Meter Bike Erg Directly Into... 3-2-1 Rope Climbs (15ft.) 1,000/900 Meter [...]
CrossFit – Wed, Apr 3
CrossFit Evergreen - CrossFitDeadlift (Deadlift Max Repetitions of Deadlifts @ 90% *To Technical Failure )- Athletes should complete 1 set of max deadlifts to technical [...]
CrossFit – Wed, Apr 3
CrossFit Evergreen - CrossFitDeadlift (Deadlift Max Repetitions of Deadlifts @ 90% *To Technical Failure )- Barbell should come from a rack. - Athletes should complete [...]