CrossFit – Wed, Apr 17
CrossFit Evergreen - CrossFitCFE INSPIRE "It is during our darkest moments that we must focus to see the light." — Aristotle Today’s WOD includes mobility [...]
CrossFit – Tue, Apr 16
CrossFit Evergreen - CrossFitCFE INSPIRE "You are never too old to set another goal or to dream a new dream." — C.S. Lewis"Sally Up" (AMRAP [...]
CrossFit – Tue, Apr 16
CrossFit Evergreen - CrossFitCFE INSPIRE "You are never too old to set another goal or to dream a new dream." — C.S. LewisJerry Intervals (Time)"Jerry [...]
CrossFit – Mon, Apr 15
CrossFit Evergreen - CrossFitCFE INSPIRE "Nothing is impossible. The word itself says 'I'm possible!'" — Audrey HepburnBack Squat (Back Squat 3 Sets: 2 Back Squats [...]
CrossFit – Sat, Apr 13
CrossFit Evergreen - CrossFitGroup warm up (No Measure)Shaolin lunges 2 x 50 (25/25) elephant walks 2 x 20 (10/10) hip flexor/psoas stretch 4 x 30sA [...]
CrossFit – Sat, Apr 13
CrossFit Evergreen - CrossFitGroup warm up (No Measure)Shaolin lunges 2 x 50 (25/25) elephant walks 2 x 20 (10/10) hip flexor/psoas stretch 4 x 30sA [...]
CrossFit – Fri, Apr 12
CrossFit Evergreen - CrossFitBottom To Bottom Tabata Squats (AMRAP - Reps) "Bottom to Bottom" Tabata Squats Tabata Squat: Perform max reps of air squats for [...]
CrossFit – Fri, Apr 12
CrossFit Evergreen - CrossFitSkill Practice (AMRAP - Reps)Skill Practice 10 Minutes of Jump Rope or Handstand Walks OPTIONS * Handstand Walks * Pull Ups * [...]
CrossFit – Fri, Apr 12
CrossFit Evergreen - CrossFit
CrossFit – Thu, Apr 11
CrossFit Evergreen - CrossFitGoblet of Fire (AMRAP - Rounds and Reps)"Goblet of Fire" AMRAP 20: 40 AbMat Sit-ups 30/24 Calorie Bike Erg 20 Dumbbell Goblet [...]