CrossFit – Tue, Apr 30
CrossFit Evergreen - CrossFitBarbara (Time)Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* *40 MIN CAP * [...]
CrossFit – Tue, Apr 30
CrossFit Evergreen - CrossFitBarbara (Time)Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* *40 MIN CAP * [...]
CrossFit – Mon, Apr 29
CrossFit Evergreen - CrossFitPush Jerk (Push Jerk For Total Load: 10-8-6-4-2 Push Jerks Rest 1-2 Minutes Between Sets )- Barbell should be taken from a [...]
CrossFit – Sat, Apr 27
CrossFit Evergreen - CrossFitCFE INSPIRE Opportunities are like fish on a hook, haul them in when you get the chance before they slip away. You'll [...]
CrossFit – Fri, Apr 26
CrossFit Evergreen - CrossFitCFE INSPIRE We're often too focused on trying to survive. We forget about living. We forget we're alive.Front Squat (Front Squat 3 [...]
CrossFit – Fri, Apr 26
CrossFit Evergreen - CrossFitCFE INSPIRE We're often too focused on trying to survive. We forget about living. We forget we're alive.Front Squat (Front Squat 3 [...]
CrossFit – Thu, Apr 25
CrossFit Evergreen - CrossFitCFE INSPIRE We can't undo a single thing we have ever done, but we can make decisions today that propel us to [...]
CrossFit – Wed, Apr 24
CrossFit Evergreen - CrossFitCFE INSPIRE There is great change to be experienced once you learn the power of letting go. Stop allowing anyone or anything [...]
CrossFit – Wed, Apr 24
CrossFit Evergreen - CrossFitCFE INSPIRE There is great change to be experienced once you learn the power of letting go. Stop allowing anyone or anything [...]
CrossFit – Wed, Apr 24
CrossFit Evergreen - CrossFitCFE INSPIRE There is great change to be experienced once you learn the power of letting go. Stop allowing anyone or anything [...]