CrossFit – Wed, Mar 6
CrossFit Evergreen - CrossFitCFE INSPIRE The statement " It's not about winning or losing, it's how you play the game " emphasizes the importance of [...]
CrossFit – Tue, Mar 5
CrossFit Evergreen - CrossFitCFE INSPIRE "When I step onto the court, I don't have to think about anything. If I have a problem off the [...]
CrossFit – Tue, Mar 5
CrossFit Evergreen - CrossFitCFE INSPIRE "When I step onto the court, I don't have to think about anything. If I have a problem off the [...]
CrossFit – Mon, Mar 4
CrossFit Evergreen - CrossFitFront Squat (Front Squat On the 3:00 x 3 Sets: 8 Front Squats *Start First Set at 60% & Build )- Barbell [...]
CrossFit – Mon, Mar 4
CrossFit Evergreen - CrossFitFront Squat (Front Squat On the 3:00 x 3 Sets: 8 Front Squats *Start First Set at 60% & Build )- Barbell [...]
CrossFit – Sat, Mar 2
CrossFit Evergreen - CrossFitMove over Shaky Jake, there's a NEW KID ON THE BLOCK (Time)1 person works, 1 person does alternate work In teams of [...]
CrossFit – Sat, Mar 2
CrossFit Evergreen - CrossFitMove over Shaky Jake, there's a NEW KID ON THE BLOCK (AMRAP - Reps)1 person works, 1 person does alternate work In [...]
CrossFit – Fri, Mar 1
CrossFit Evergreen - CrossFitCrossFit Games Open 24.1 Rx (Ages 16-54) (Time)For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, [...]
CrossFit – Fri, Mar 1
CrossFit Evergreen - CrossFitCrossFit Games Open 24.1 Rx (Ages 55+) (Time)For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, [...]