CrossFit – Sat, Mar 23
CrossFit Evergreen - CrossFitPartner Speed Work (Time)In teams of two do 10 rounds of: 10 wall sit pass & roll (min. 4' distance) 5/5 10 [...]
CrossFit – Fri, Mar 22
CrossFit Evergreen - CrossFitSquat Clean and Jerk (Clean & Jerks Set 1: 2 Squat Cleans + 1 Jerk at 74% Set 2: 2 Squat Cleans [...]
CrossFit – Thu, Mar 21
CrossFit Evergreen - CrossFitButterflies (Time)"Butterflies" 5 Rounds For Time: 25/20 Calorie ski Erg 30 Russian Kettlebell Swings MRx: 35/25, Rx: 53/35 10-20-30-40-50 Box Jumps (24"/20") [...]
CrossFit – Thu, Mar 21
CrossFit Evergreen - CrossFitButterflies (AMRAP - Reps)"Butterflies" 5 Rounds For Time: 25/20 Calorie ski Erg 30 Russian Kettlebell Swings MRx: 35/25, Rx: 53/35 10-20-30-40-50 Box [...]
CrossFit – Thu, Mar 21
CrossFit Evergreen - CrossFitButterflies (Time) "Butterflies" 5 Rounds For Time: 30/24 Calorie Bike Erg 30 Russian Kettlebell Swings MRx: 35/25, Rx: 53/35 10-20-30-40-50 Box Jumps [...]
CrossFit – Wed, Mar 20
CrossFit Evergreen - CrossFitDeadlift (Deadlift Max Unbroken Deadlift Reps @ 80% *Work To Technical Failure )- Athletes should complete 1 set of max deadlifts to [...]
CrossFit – Wed, Mar 20
CrossFit Evergreen - CrossFitDeadlift (Deadlift Max Unbroken Deadlift Reps @ 80% *Work To Technical Failure )- Athletes should complete 1 set of max deadlifts to [...]
CrossFit – Tue, Mar 19
CrossFit Evergreen - CrossFitThe DeLorean (5 Rounds for reps)"The DeLorean" 5 Rounds x AMRAP 4: 15 Toes to Bar 30/24 Calorie Row 60 Double Unders [...]
CrossFit – Mon, Mar 18
CrossFit Evergreen - CrossFitCFE INSPIRE “Never confuse movement, with action” - Ernest Hemingway Busy work is our mortal enemy. “Movement” in the quote above refers [...]
CrossFit – Sat, Mar 16
CrossFit Evergreen - CrossFitCrossFit Games Open 24.3 Rx (Ages 16-54) (Time)All for time: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups Rest 1 [...]