CrossFit Evergreen – CrossFit
Deadlift (Deadlift
Max Unbroken Deadlift Reps @ 80%
*Work To Technical Failure
)
– Athletes should complete 1 set of max deadlifts to technical failure.
– “To Technical Failure” means that when your cycle speed slows, your form starts to break down, or you hit a sticky rep, we’ll end there.
– Athletes should aim to complete 6-12 reps at 80%.
– Score: Loading. Log reps into your notes.
WARM UP
With An Empty Barbell:
10 Good Mornings
10 Back Squats
10 Back Rack Elbow Rotations
10 Deadlifts
*Build to 80% in sets of 2-3 reps at a time.
*Rest at least 2 minutes after final warm-up set before attempting your max set.
MODIFICATION
– Sub Dumbbells/Kettlebells
– Barbell Good Mornings