CrossFit Evergreen - CrossFitCFE INSPIRE “You make a living with what you get. You make a life with what you give.” - Winston Churchill Think [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Don’t tell me who you are. Tell me what you are.” When we are asked “who” we are, we default [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “I want to see it, before I believe it.” We are visually oriented people. We seem to trust our eyes [...]

CrossFit Evergreen - CrossFitMachine progressive warm up (No Measure)Complete: - 1 minute ski - 1 minute Echo Bike - 1 minute rowAfter warming up; start [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “If failure is not an option, neither is success.” We fear the one who is willing to lose it all. [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Bread today is better than cake tomorrow” - Chinese Proverb There is a common misconception about drive. That if we [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Your obsessions become your possessions.” - Ed Mylett The word “obsessed” gets a bad rap. And there’s indeed some merit [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “I want to see it, before I believe it.” We are visually oriented people. We seem to trust our eyes [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “There will never be a better you, than you.” There is a lot to be said about authenticity. The first [...]

CrossFit Evergreen - CrossFit"Sally Up" (AMRAP - Reps)Push upsHeather's Choice (AMRAP - Rounds and Reps)Divide the class into two teams, with a 30 minute AMRAP [...]