CrossFit Evergreen - CrossFitCFE INSPIRE "Fear,' the doctor said, 'is the relinquishment of logic, the willing relinquishing of reasonable patterns. We yield to it or [...]

CrossFit Evergreen - CrossFit

CrossFit Evergreen - CrossFit"For a Friend" (AMRAP - Rounds and Reps)30 minute AMRAP of: - 30 calorie row/ plank hold - 30 sit-ups 20/14 (done [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “If you set your bar at “amazing,” it’s awfully difficult to start.” - Seth Godin Comparing ourselves to others is [...]

CrossFit Evergreen - CrossFitDouble Back (Time)"Nickleback" https://ctstorageprod.blob.core.windows.net/videos-coaching/barbell-catch-positions.mp4 3 Rounds: 4 Weighted Box Step Ups (each leg) 3 Hang Power Cleans 2 Push Jerks 1 Rope [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “The most important decision we make is whether we believe we live in a friendly or hostile universe.” - Albert [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Rome was not built in a day.” - John Heywood An old adage on building greatness. Indeed an accurate statement, [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Empathy fuels connection. Sympathy drives disconnection.” - Brene Brown Empathy and sympathy are often lumped together, but Brene Brown shares [...]

CrossFit Evergreen - CrossFitUps and Downs (Time)1-10, start at 1, add a rep each round - Bench Press MRx: 95/65; Rx: 115/80; Rx+: 135/90 10-1, [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Death is one prophecy that hasn’t failed.” – Edmund Wilson Have you ever been asked, “What would you do if [...]