CrossFit Evergreen – CrossFit

“No person was ever honored for what he received. Honor has been the reward for what he gave.”
-Calvin Coolidge
“Heroes never die. They live on forever in the hearts and minds of those who would follow in their footsteps.”
– Emily Porter

“Patriotism is not short, frenzied outbursts of emotion, but the tranquil and steady dedication of a lifetime.”
-Adlai Stevenson

View Public Whiteboard

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here