CrossFit Evergreen - CrossFitView Public WhiteboardPartner Beach body Bowling Rowing (Time)45 minute time cap Both partners do: - 75m rowing - 100m rowing - 125m [...]

CrossFit Evergreen - CrossFit“How wonderful it is that nobody needs to wait a single minute before starting to improve the world.” - Anne Frank Written [...]

CrossFit Evergreen - CrossFit“It’s not the stress that kills us. It’s our reaction to it” - Hans Selye There is no such thing as good [...]

CrossFit Evergreen - CrossFit“Greed is not a financial issue. It is a heart issue.” - Andy Stanley When children stick their hand down a cookie [...]

CrossFit Evergreen - CrossFit“I would rather die on my feet, than live on my knees.” – Emiliana Zipada What if we never reach the finish [...]

CrossFit Evergreen - CrossFitView Public WhiteboardPower CleanBuild to Heavy Single Then... 1 Set of Max Reps @80% of Heavy SinglePower Clean1 Set of Max Reps [...]

CrossFit Evergreen - CrossFitView Public WhiteboardBlack & Blue 6 lift competition (Weight)Athletes do the following for max effort: - snatch - clean&jerk - bench press [...]

CrossFit Evergreen - CrossFit“The carpenter doesn’t show up to the job with a single hammer, and a single nail.” To the carpenter, no two jobs [...]

CrossFit Evergreen - CrossFit“People don’t fear change. People fear sudden change. People fear revolutions. People don’t fear evolutions.” - Simon Sinek When we sit on [...]

CrossFit Evergreen - CrossFit“It takes as much energy to wish, as it does to plan.” – Eleanor Roosevelt The term “wishful thinking” is a bit [...]