CrossFit Evergreen – CrossFit

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Power Clean

Build to Heavy Single

Then…

1 Set of Max Reps @80% of Heavy Single

Power Clean

1 Set of Max Reps @80% of !RM

Fight Club (3 Rounds for reps)

3 Rounds for Total Reps:

1:00 – Thrusters 95/65

1:00 – Power Cleans 95/65

1:00 – Box Jump Overs 24/20

1:00 – Pull-Ups

1:00 – Row Calories

Rest 1:00 between rounds.