CrossFit Evergreen – CrossFit

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Summer Fun (Time)

4 rounds of:

– 25′ yoke carry (empty)

– 4 tire flips

– Overhead weighted walk

1) 50m, 2) 100m, 3) 150m, 4) 200m

– 50 sledge hammer strikes (25 each arm)

– 1 minute plank
– Rain or shine we’ll do this WOD.

– lightening will move outside movements indoors