CrossFit Evergreen - CrossFit"Don't judge each day by the harvest you reap, but rather by the seeds you plant." - Robert Lewis Stevensen The definition [...]

CrossFit Evergreen - CrossFit"Every action you take is a vote for the type of a person you wish to become. No single instance will transform [...]

CrossFit Evergreen - CrossFitView Public WhiteboardWarm-upSee Coach's boardDouble-Unders (3 attempts for max reps)even if you don't have double unders give it a try at leastonceDBS [...]

CrossFit Evergreen - CrossFit"Tell me and I forget. Teach me and I'll remember. Involve me, and I'll learn." Benjamin Franklin The musician doesn't learn by [...]

CrossFit Evergreen - CrossFit"Only a man who knows what it's like to be defeated can reach down to the bottom of his soul with the [...]

CrossFit Evergreen - CrossFit"You are far too smart to be the only one standing in your way"View Public WhiteboardWarm-upSee Coaches Board"Control-Alt-Delete" (Time)On the 5:00 x [...]

CrossFit Evergreen - CrossFit"If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl. But whatever you do, [...]

CrossFit Evergreen - CrossFit"Our patience will achieve more than our force." - Edmund BurkeView Public WhiteboardWarm-upSee Coaches BoardStamina Squat 75-77% (EMOM x 16 (8 Rounds))Min [...]

CrossFit Evergreen - CrossFitView Public WhiteboardGym Rat (hoodie wearing kinda workout) (Time)- 4 x 15 each bench press, close grip bench press Rx: 65/45; Rx+: [...]

CrossFit Evergreen - CrossFit"Real fears can be overcome. It's the imaginary ones that are unconquerable." Theodore Vale Fear can be absolutely paralyzing. And it's wise [...]