CrossFit Evergreen - CrossFitPablo Picass, the famous Spanish artist, was walking through the market one day when a young woman spotted him and ran over. [...]

CrossFit Evergreen - CrossFitView Public WhiteboardWarm-upSee Coach's boardSquat snatch barbell cycling (Time)Stimulus All percentages based on 1RM Snatch: 5 Squat Snatches (60%), of 1RM Snatch [...]

CrossFit Evergreen - CrossFitView Public Whiteboard"Black and Bluer" (Time)5 Rounds 10 Power Cleans 10 Bar Facing Burpees MRX 95/65 RX 125/85 RX+ 155/105Stimulous -Where threshold [...]

CrossFit Evergreen - CrossFit"You can't build on top of success you don't acknowledge." Dallas TraversView Public WhiteboardWarm-upSee Coach's boardStamina Squats week 4 (EMOM x 14)On [...]

CrossFit Evergreen - CrossFitView Public WhiteboardTwisted Sister Bowling (Time)Rd 1 - 77m Rd 2 - 323m Rd 3 - 162m Rd 4 - 444m Rd [...]

CrossFit Evergreen - CrossFit"Roses that are left unpruned can become a tangled mess of old and new canes, all competing for air and light." Elizabeth [...]

CrossFit Evergreen - CrossFit"What is important is seldom urgent, and what is urgent is seldom important." Dwight EisenhowerView Public WhiteboardWarm-upSee Coach's boardAnnie's fault (Time)- 4:00 [...]

CrossFit Evergreen - CrossFit"If you want to be truly successful at it, you cannot be content with pretty good." Tim GroverView Public WhiteboardWarm-upSee Coach's boardLoch [...]

CrossFit Evergreen - CrossFit"If you aim at nothing, don't worry we'll hit it."View Public WhiteboardWarm-upSee Coach's boardStrict HSPU Conditioning (Time)- 100% of strict max HSPU [...]

CrossFit Evergreen - CrossFit"Water the flowers, not the weeds." Today starts the week with a bang, week 3 of Stamina Squats, along with a very [...]