CrossFit Evergreen - CrossFit“The opposite of play is not work. The opposite of play is depression.” – Brene Brown Sometimes along the way, we forget [...]

CrossFit Evergreen - CrossFitView Public WhiteboardErin Stern's (2x Ms. Olympia) Summer Shred Upper Body workout + (Time)Buy in: (each round do one) - 200m run [...]

CrossFit Evergreen - CrossFit“Sometimes you will never know the value of a moment, until it becomes a memory.” - Dr Suess Words from a childrens’ [...]

CrossFit Evergreen - CrossFit“Think like an immigrant. Act like an artisan.” To “think like an immigrant”… where nothing is owed to me. Nothing promised. There’s [...]

CrossFit Evergreen - CrossFit“Never confuse movement, with action” - Ernest Hemingway “Busy work” is our mortal enemy. “Movement” here refers to taking care of the [...]

CrossFit Evergreen - CrossFit“Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad.” Although “knowledge” [...]

CrossFit Evergreen - CrossFitWorkout Definition “If you can’t fly, then run. If you can run, then walk. If you can’t walk, then crawl. But whatever [...]

CrossFit Evergreen - CrossFitView Public WhiteboardWarm-upAfter initial warm up, coach plays Drowning Pool's "Let the bodies hit the floor" song Start in a front plank, [...]

CrossFit Evergreen - CrossFit“Our patience will achieve more than our force.” - Edmund Burke We are emotional beings. And we can only be rational, after [...]

CrossFit Evergreen - CrossFit“You’re not your job. You're not how much money you have in the bank. You’re not the car you drive. You're not [...]