CrossFit Evergreen - CrossFit“Empathy fuels connection. Sympathy drives disconnection.” - Brene Brown Sympathy is feeling “sorry” for someone. And although these intentions often come from [...]

CrossFit Evergreen - CrossFit“80% of success is showing up.” – Woody Allen We can become obsessed with achievements. We chase the weightlifting PR, chase the [...]

CrossFit Evergreen - CrossFit“Death is one prophecy that hasn’t failed.” – Edmund Wilson Have you ever been asked, “What would you do if you only [...]

CrossFit Evergreen - CrossFitView Public WhiteboardOld School - German strength training style (Time)With a 35 minute time cap both partners do the following: Partner 1 [...]

CrossFit Evergreen - CrossFit"The most important decision we make is whether we believe we live in a friendly or hostile universe.” - Albert Einstein What’s [...]

CrossFit Evergreen - CrossFitRemember we only have our 8:15, 9:30 and 12:15 class today. We will be back on our regular schedule tomorrow.View Public WhiteboardMetcon [...]