CrossFit Evergreen – CrossFit

“Empathy fuels connection. Sympathy drives disconnection.” – Brene Brown

Sympathy is feeling “sorry” for someone. And although these intentions often come from a good place, it actually further isolates the individual. It creates a deeper divide.

Empathy, on the other hand, is free of judgement. It’s being an sincere listener, present for the individual in relation… but not “diagnosis”. Instead of being there to fix you, it’s being there with you.

Rarely can a response make something better. What can make something better, is connection.

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Push Press

4 Sets of 6

Rest 2 Minutes Between Sets

-The weight stays the same across all 4 sets


Airplane Mode (Time)

2 Rounds:

1,000 Meter Row

50 Wallballs (20/14)

30 Box Jumps (24/20)

-If there is anything we can take away from this workout, it’s getting outside our comfort zone on the wallballs

-Today is a great day to push for large sets on this movement, as it is the only station we would stop moving on

-This may mean trying for unbroken sets, but it could also mean just going with slightly bigger sets than you typically would

-Here are some options on how to approach the 50 wallballs:

1 Set: 50

2 Sets: 25-25 or 30-20

3 Sets: 25-15-10

4 Sets: 20-10-10-10

5 Sets: 10-10-10-10-10