CrossFit Evergreen - CrossFit“If you set your bar at “amazing,” it’s awfully difficult to start.” - Seth Godin Comparing ourselves to others is a double-edged [...]

CrossFit Evergreen - CrossFit“The opposite of play is not work. The opposite of play is depression.” – Brene Brown Sometimes along the way, we forget [...]

CrossFit Evergreen - CrossFitView Public Whiteboard"The Villainous 45 lb bar upper body workout" (2 Rounds for reps)Perform in order: 1) bench press 200+/100+ goals - [...]

CrossFit Evergreen - CrossFit“You are what you do, not what you say you’ll do”. - C.G. Jung With the advent of the social media and [...]

CrossFit Evergreen - CrossFit“Creativity is allowing one to make mistakes. Art is knowing which ones to keep.” - Scott Adams We all want to create [...]

CrossFit Evergreen - CrossFit“Sometimes you will never know the value of a moment, until it becomes a memory.” - Dr Suess Words from a childrens’ [...]

CrossFit Evergreen - CrossFit“Think like an immigrant. Act like an artisan.” To “think like an immigrant”… where nothing is owed to me. Nothing promised. There’s [...]

CrossFit Evergreen - CrossFitView Public WhiteboardBreathing Optional (Time)4 rounds of: - 15 bench press Rx: 95/65; Rx+: 115/80 - 10 HRPU - 15 db flys [...]

CrossFit Evergreen - CrossFit“Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad.” Although “knowledge” [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconDouble Tabata (AMRAP - Reps)4 Rounds Double Tabata (:40/:20) V-ups Mtn Climbers Flutter Kicks Knee-ins Wall SitMobilityUpper Body: 1. Puppy [...]