CrossFit Evergreen - CrossFit“It’s not the stress that kills us. It’s the reaction to it” - Hans Selye Frame of reference is everything. The most [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (Time)5 Sets: 400 Meter Run After Each Set: 30 Second Side Plank (Each Side) 30 second Fingertip Hold 45/25MobilityUpper [...]

CrossFit Evergreen - CrossFit“Nothing is ever attempted if all possible objections must first be overcome.” – Samuel Johnson There will be thousands of things that [...]

CrossFit Evergreen - CrossFit“A hero is one that knows how to hang on for one, minute, longer.” - Norwegian Proverb Often the difference between those [...]

CrossFit Evergreen - CrossFitHave a great day, see you Tuesday!View Public WhiteboardStrengthBack SquatStamina Squats Alternating On the Minute x 12 (6 Rounds): 3 Front Squat [...]