CrossFit Evergreen - CrossFitView Public WhiteboardOh No! Curtis P's and more! (Time)10 rds - Partners will split the effort and do this workout for time: [...]

CrossFit Evergreen - CrossFit"I'll either find a way, or I'll make one." - HannibalView Public WhiteboardStrengthDeadliftDeadliftOn the 2:00 × 6 sets: 3 @ 70% 1 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (No Measure)4 Big Sets: 15 Push-ups 15 DB Biceps Curls (per arm) 10 DB Overhead Triceps Extension (two handed)MetconMetcon [...]

CrossFit Evergreen - CrossFit"It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow [...]

CrossFit Evergreen - CrossFit"We are what we repeatedly do. Excellence then, is not an act, but a habit" -AristotleView Public WhiteboardStrength TestStrict Handstand Push-UpsHSPU with [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack Squat6 Reps @ 65% 3 Reps @ 70% 6 Reps @ 65% 3 Reps @ 75% 6 Reps @ [...]