CrossFit Evergreen – CrossFit
Strength
Metcon (No Measure)
4 Big Sets:
15 Push-ups
15 DB Biceps Curls (per arm)
10 DB Overhead Triceps Extension (two handed)
Metcon
Metcon (AMRAP – Reps)
EMOM×12
Minute 1: 15 Box Jumps 24/20
Minute 2: 5 Pull-ups + 5 Burpees
Minute 3: ME Bear Crawl