CrossFit Evergreen – CrossFit

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Strength

Metcon (No Measure)

4 Big Sets:

15 Push-ups

15 DB Biceps Curls (per arm)

10 DB Overhead Triceps Extension (two handed)

Metcon

Metcon (AMRAP – Reps)

EMOM×12

Minute 1: 15 Box Jumps 24/20

Minute 2: 5 Pull-ups + 5 Burpees

Minute 3: ME Bear Crawl