CrossFit Evergreen - CrossFitView Public WhiteboardSkill/StrengthStrict Pull-Up (4×ME)MetconMetcon (AMRAP - Rounds and Reps)AMRAP 12 20 Abmat sit-ups 15 Box jumps 24/20 10 Bent over rows [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront SquatEMOM 7 3 Front Squats (Try to add weight each minute)MetconMetcon (Time)2 Rounds For Time: 400 Meter Run 21 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)AMRAP 15: 30 Double Unders 15 Power Cleans 95/65 (Rx+=115/80) 30 Double Unders 15 V-ups [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)"At Home WOD" AMRAP 15 40 Air squats 30 mtn climbers 20 v-ups Run to [...]

CrossFit Evergreen - CrossFitView Public WhiteboardDrag, Flip, Strike, & are you serious? (another John Hays inspiration) (AMRAP - Rounds and Reps)In teams of two, with [...]