CrossFit Evergreen – CrossFit

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Metcon

Metcon (4 Rounds for reps)

AMRAP 4

15 Calorie row

20 Russian KB swings 24/16

Rest 4

AMRAP 4

15 Calorie row

50 Mtn climbers

Rest 4

AMRAP 4

12 Calorie row

15 Russian KB swings 24/16

Rest 4

AMRAP 4

12 Calorie row

50 Mtn climbers