CrossFit Evergreen - CrossFitStrengthBack Squat (2x2 @ 90%)Back Squat (2x4 @ 84%)Back Squat (1x10 @ 75%)MetconMetcon (Time)9-15-21 Pull-Ups Burpee Over Bar Overhead Squats 75/55 Rx+=95/65

CrossFit Evergreen - CrossFitMetcon (AMRAP - Rounds and Reps)In teams of 2 AMRAP 20 100 Push-Ups 100 Air Squats 100 Wall Ball toss Sit-Ups 20/14 [...]

CrossFit Evergreen - CrossFitMetconMetcon (AMRAP - Reps)AMRAP 20: 50 Wallballs (20/14) 50 Double Unders 40 Box Jumps (24/20) 40 V-Ups 30 Pull-ups 30 Burpees 20 [...]

CrossFit Evergreen - CrossFitMetconMetcon (Time)4 Rounds 750 Meter Row 100 Mtn Climbers 1 Minute Wall Sit (at parallel) 150 Flutter Kicks 10 3-Second Pausing Push-Ups