CrossFit Evergreen - CrossFitHansel & Grettel (Solo Version) (Time)1 Round: 30 Clean & Jerks 30 Bar-Facing Burpees ‍ Directly Into... ‍ 1,500/1,350 Meter Row ‍ [...]

CrossFit Evergreen - CrossFitFront Squat (Front Squat In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 80% for final set [...]

CrossFit Evergreen - CrossFitFront Squat (Front Squat In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 80% for final set [...]

CrossFit Evergreen - CrossFitTime Lord (AMRAP - Rounds and Reps)AMRAP 30: 50 Strict Pull-ups 100 Push-ups 150 Sit-ups ‍ Every 2 Minutes [Starting at 0:00]: [...]

CrossFit Evergreen - CrossFitTime Lord (AMRAP - Rounds and Reps)AMRAP 30: 50 Strict Pull-ups 100 Push-ups 150 Sit-ups ‍ Every 2 Minutes [Starting at 0:00]: [...]

CrossFit Evergreen - CrossFitSumo Deadlift (Sumo Deadlift In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 80% for final set [...]

CrossFit Evergreen - CrossFitBoat Race (Time)"Boat Race" https://ctstorageprod.blob.core.windows.net/videos-coaching/row-recovery.mp4 3 Rounds For Time: 500 Meter Row 400 Meter Run Rest 3 Minutes Between Rounds. coring Score [...]

CrossFit Evergreen - CrossFitAccessory Work (No Measure)Killer Core 3 Giant Sets For Quality: 5 Dragon Flags 10 Wood Choppers (Each Side) 25 Hanging Hollows ‍ [...]

CrossFit Evergreen - CrossFitAccessory Work (No Measure)Killer Core 3 Giant Sets For Quality: 5 Dragon Flags 10 Wood Choppers (Each Side) 25 Hanging Hollows ‍ [...]

CrossFit Evergreen - CrossFitBench Press (Bench Press In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 80% for final set [...]