CrossFit – Wed, Oct 23
CrossFit Evergreen - CrossFitPush Press (Push Press Every 2:00 x 5 Sets 7 Reps @ 70% % Based on 1RM Push Press.) Extra Instructions If [...]
CrossFit – Tue, Oct 22
CrossFit Evergreen - CrossFitHang Power Clean (Weightlifting Every 90 seconds x 6 Sets 2 Hang Power Cleans Set 1: 75% Set 2: 75% Set 3: [...]
CrossFit – Tue, Oct 22
CrossFit Evergreen - CrossFitHang Power Clean (Weightlifting Every 90 seconds x 6 Sets 2 Hang Power Cleans Set 1: 75% Set 2: 75% Set 3: [...]
CrossFit – Tue, Oct 22
CrossFit Evergreen - CrossFitHang Power Clean (Weightlifting Every 90 seconds x 6 Sets 2 Hang Power Cleans Set 1: 75% Set 2: 75% Set 3: [...]
CrossFit – Tue, Oct 22
CrossFit Evergreen - CrossFitHang Power Clean (Weightlifting Every 90 seconds x 6 Sets 2 Hang Power Cleans Set 1: 75% Set 2: 75% Set 3: [...]
CrossFit – Tue, Oct 22
CrossFit Evergreen - CrossFitHang Power Clean (Weightlifting Every 90 seconds x 6 Sets 2 Hang Power Cleans Set 1: 75% Set 2: 75% Set 3: [...]
CrossFit – Tue, Oct 22
CrossFit Evergreen - CrossFitHang Power Clean (Weightlifting Every 90 seconds x 6 Sets 2 Hang Power Cleans Set 1: 75% Set 2: 75% Set 3: [...]
CrossFit – Tue, Oct 22
CrossFit Evergreen - CrossFitHang Power Clean (Weightlifting Every 90 seconds x 6 Sets 2 Hang Power Cleans Set 1: 75% Set 2: 75% Set 3: [...]
CrossFit – Mon, Oct 21
CrossFit Evergreen - CrossFitFront Squat (Every 3:00 x 3 Sets 3 Front Squats @ 90% of 3RM Rest 30 seconds 3-4-5 Back Squats @ Same [...]
CrossFit – Mon, Oct 21
CrossFit Evergreen - CrossFitFront Squat (Every 3:00 x 3 Sets 3 Front Squats @ 90% of 3RM Rest 30 seconds 3-4-5 Back Squats @ Same [...]